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كمال ترباس

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Thursday 23 July 2026 01:46:19 GMT

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فراولة ام منسة 🇸🇪🇸🇩 :

ياسلام عليك استاذ كمال كل يوم بسمع اغنيه في عيونك شي يحير ربنا يمتعك بالصحة والعافيه

2026-07-23 18:11:48

0

Wd Almaak 🇸🇩🇸🇩 :

2026-07-23 16:51:26

0

Mona Hussien :

ست الإسم❤️👏👌

2026-07-23 15:32:27

0

rogayaata :

ياسلام علي الإبداع الاستاذ الجميل المبدع كمال ترباس متعه الله بالصحه والعافيه

2026-07-23 12:29:10

1

نورا :

الاستاذ المبدع القامة كمال ترباس ربنا يحفظك🥰🥰🥰🥰🥰🥰🥰

2026-07-23 12:53:58

0

user5326791017483 :

اه والله تمام ي ترباس

2026-07-23 06:26:21

0

Gohlam Yousif :

🥰🥰🥰

2026-07-23 17:42:29

0

Khalid Alnoor :

🥰🥰🥰

2026-07-23 15:27:45

0

ام تيمان :

🥰🥰🥰

2026-07-23 14:58:11

0

user4829908061192 :

@🇶🇦 abojoud006

2026-07-23 14:52:58

1

فصيلة نادرة :

🥰🥰🥰

2026-07-23 14:48:45

0

تجاني ادم :

✌️✌️✌️

2026-07-23 14:32:35

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حمدان حامد علي :

🥰🥰🥰

2026-07-23 14:28:07

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userkxblbi9l75 :

❤️❤️❤️

2026-07-23 14:13:55

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ABou eza :

🥰🥰🥰

2026-07-23 12:58:20

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عبدالرازق سالم :

🥰🥰🥰

2026-07-23 12:19:32

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ابو اسعد ابو اسعد :

🥰🥰🥰

2026-07-23 11:21:37

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Khala Issa adam :

🥰🥰🥰

2026-07-23 11:12:25

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ابو القاسم ساير :

🥰🥰🥰🥰

2026-07-23 10:16:20

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صالح السميح :

✌️✌️✌️

2026-07-23 09:56:30

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حميده :

🥰🥰🥰

2026-07-23 08:38:49

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Khadidja Abdelaziz :

🥰

2026-07-23 06:41:34

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Khadidja Abdelaziz :

❤️

2026-07-23 06:41:33

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ابو محمد شكولا :

🥰🥰🥰

2026-07-23 05:47:13

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ودالامين :

🥰🥰🥰

2026-07-23 01:51:26

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Other Videos

Cerah sebadan badan 🤩

Cerah sebadan badan 🤩

#ان_الله_وملائكته_يصلون_على_النبي_

#ان_الله_وملائكته_يصلون_على_النبي_

Bulgarian Split Squat (Rear Foot Elevated) One of the biggest mistakes older adults make? Only training two legs at once. Walking, stairs, stepping over a curb, catching yourself from a stumble — it all happens one leg at a time. That’s why single-leg training is so powerful. Why One-Leg Work Matters After 55 1. Improves Balance Automatically Standing in a split stance forces your body to stabilize. 2. Reduces Fall Risk You build strength in the exact position you need when you trip. 3. Fixes Side-to-Side Weakness Most people have one leg stronger than the other — this corrects it. 4. Strengthens Stabilizer Muscles Small hip and ankle muscles wake up and protect you. 5. Improves Walking & Gait Your stride becomes more confident and controlled. 6. Builds Joint Stability Knees and hips learn to control movement, not just produce force. ⸻ Now Add Elevation: Bulgarian Split Squat Benefits When you elevate the back foot (bench or step), you increase the challenge — but also the reward. 1. Stronger Knees Through Controlled Loading The quadriceps absorb force and protect the joint. 2. Glute Strength = Knee Protection Stronger hips reduce strain on aging knees. 3. Improves Hip Mobility The rear leg gently opens tight hip flexors. 4. Builds Stair-Climbing Power Very similar to climbing stairs or stepping uphill. 5. Supports Bone Density Single-leg weight bearing helps maintain strong bones. 6. Builds Confidence in Unstable Positions If you can control this, uneven ground feels easier. 7. Improves Posture Core and hip engagement help you stand taller. 8. Protects the Lower Back Strong glutes reduce compensation patterns. 9. Encourages Controlled Movement Slowing this down improves joint awareness. 10. Boosts Independence Strong single-leg strength = safer movement in daily life. ⸻ Important for Seniors This is NOT about going low. This is NOT about heavy weight. This is about control. ✔ Use a low step. ✔ Hold onto a countertop or rail. ✔ Small range of motion is still effective. Guided structure reduces fear. Short, doable programs are the safest way to ease into something new with expert coaching. Train one leg. Protect both knees. Stand taller. I’ve been a personal trainer for over 20 years! My clients keep getting older - yet stronger. I want the same for you!! ⭐️ FREE “assessment” to see where you are and FREE stretching included! Online beginner strength workouts- ease into it. Seniorstrengthanywhere.com #seniorstrength #balance #fallprevention #legs #homeworkout

Bulgarian Split Squat (Rear Foot Elevated) One of the biggest mistakes older adults make? Only training two legs at once. Walking, stairs, stepping over a curb, catching yourself from a stumble — it all happens one leg at a time. That’s why single-leg training is so powerful. Why One-Leg Work Matters After 55 1. Improves Balance Automatically Standing in a split stance forces your body to stabilize. 2. Reduces Fall Risk You build strength in the exact position you need when you trip. 3. Fixes Side-to-Side Weakness Most people have one leg stronger than the other — this corrects it. 4. Strengthens Stabilizer Muscles Small hip and ankle muscles wake up and protect you. 5. Improves Walking & Gait Your stride becomes more confident and controlled. 6. Builds Joint Stability Knees and hips learn to control movement, not just produce force. ⸻ Now Add Elevation: Bulgarian Split Squat Benefits When you elevate the back foot (bench or step), you increase the challenge — but also the reward. 1. Stronger Knees Through Controlled Loading The quadriceps absorb force and protect the joint. 2. Glute Strength = Knee Protection Stronger hips reduce strain on aging knees. 3. Improves Hip Mobility The rear leg gently opens tight hip flexors. 4. Builds Stair-Climbing Power Very similar to climbing stairs or stepping uphill. 5. Supports Bone Density Single-leg weight bearing helps maintain strong bones. 6. Builds Confidence in Unstable Positions If you can control this, uneven ground feels easier. 7. Improves Posture Core and hip engagement help you stand taller. 8. Protects the Lower Back Strong glutes reduce compensation patterns. 9. Encourages Controlled Movement Slowing this down improves joint awareness. 10. Boosts Independence Strong single-leg strength = safer movement in daily life. ⸻ Important for Seniors This is NOT about going low. This is NOT about heavy weight. This is about control. ✔ Use a low step. ✔ Hold onto a countertop or rail. ✔ Small range of motion is still effective. Guided structure reduces fear. Short, doable programs are the safest way to ease into something new with expert coaching. Train one leg. Protect both knees. Stand taller. I’ve been a personal trainer for over 20 years! My clients keep getting older - yet stronger. I want the same for you!! ⭐️ FREE “assessment” to see where you are and FREE stretching included! Online beginner strength workouts- ease into it. Seniorstrengthanywhere.com #seniorstrength #balance #fallprevention #legs #homeworkout

#الجبيل_الصناعيه #قصيد

#الجبيل_الصناعيه #قصيد

Officer Riley Borges was part of the Honolulu Police Department team that searched the area of the Pali Puka Trail for an attempted murder suspect last year. Borges testified in Gerhardt Konig's trial this week in Hawaii's 1st Circuit Court in Honolulu. Konig, an anesthesiologist on Maui, is accused of trying to kill his wife, Arielle, while they were on O'ahu celebrating her birthday last March. Borges said he was in an unmarked police

Officer Riley Borges was part of the Honolulu Police Department team that searched the area of the Pali Puka Trail for an attempted murder suspect last year. Borges testified in Gerhardt Konig's trial this week in Hawaii's 1st Circuit Court in Honolulu. Konig, an anesthesiologist on Maui, is accused of trying to kill his wife, Arielle, while they were on O'ahu celebrating her birthday last March. Borges said he was in an unmarked police "soccer mom van" driven by Officer Chauncey Nicola when they spotted a man matching Konig's description emerge from a forested area and onto the roadway. Nicola reached Konig first, then Borges and other officers helped subdue him by first striking large muscle areas to try to gain compliance, then advancing to what Borges called "a pain compliance method." (You can watch Nicola testify about chasing Konig here @Meghann Cuniff.) "Were you saying anything as you exit the vehicle?" Deputy Prosecutor Joel Garner asked. "Yes, I was saying, 'Please stop! Stop, you know, resisting," Borges answered. Garner asked Borges to "maybe lean back from the microphone" then demonstrate the command. "Yes. 'Please stop!'" Borges testified. "Thank you. Did you give the defendant a chance to comply?" Garner asked. "Yes," Borges answered. "About how long?" Garner asked. "A few seconds," Borges answered. Borges said he exited the van and "as I came around the vehicle, Officer Nicola and the suspect, they were already on the ground, and Officer Nicola was attempting to detain or subdue the suspect." "What did you observe the defendant doing as Officer Nicola was trying to detain him?" Garner asked. "he was on the ground, flailing his arms, kicking his legs, trying to move his body," Borges answered. "Well, was the defendant doing anything with his arms?" Garner asked. "Yes, he was, in addition to flailing it, he was tucking it under his under his chest area, while he was prone on the ground," Borges answered. Borges said he "was concerned that the suspect would be reaching for his waistband, which is a common area that people, you know, hide tools or weapons." "I went around to kind of his legs area and just tried to take a hold of his legs and hold it down," Borges testified. "Was that able to work?" Garner asked. "Not initially. We're able to keep him on the ground, but we're still trying to restrain him," Borges said. Borges said when "the muscle dysfunctional strikes" didn't work, "I switched to more of a pain compliance type of strike," which "target areas such as your ribs." "When you deliver those strikes, you can feel the person kind of lose the will to fight. ... You can feel their level of resistance decreasing," Borges testified. "Where did you deliver the pain compliance strikes in this case?" Garner asked. "To his ribs, right, right side rib cage," Borges answered. "And how many of those strikes did you deliver?" Garner asked. "Approximately two to three," Borges answered. "Were those effective?" Garner asked. "Yes," Borges answered. "So after those pain compliance strikes were effective, did the defendant continue resisting?" Garner asked. "Very slightly, but we were able to get his arm behind his back," Borges answered. #thinblueline #crime #court #law

Piyara bhai level hi alag hen 💯☝🏻 #rajab #rajabfamily

Piyara bhai level hi alag hen 💯☝🏻 #rajab #rajabfamily

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