Dr. Lisa, Physical Therapist
Region: US
Thursday 23 July 2026 02:17:44 GMT
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Mommy :
I feel stuck. Bc I also have problems w my Achilles .. I’m scared to do anything. I don’t want to make the pain in my Achilles worse
2026-08-09 03:12:10
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Corkie :
what causes plantar issues? I'm not overweight nor have a standing job, but I had it for years in my left foot and now developed it in my right foot, I'm a runner so it's really frustrating
2026-07-23 07:45:30
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Gidget! 🩷💜💙 :
so basically lean like michael jackson
2026-07-23 18:27:20
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Blue_whippet :
How many reps / sets ?
2026-07-27 10:06:31
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Rex Chapman :
Strengthening “very small intrinsic muscles”. As if they have the ability to get strong enough to hold entire body weight….. no harm in trying but be realistic.
2026-07-23 19:14:25
2
ejjejwjwkwk :
Doing calf raises eliminated first step in the morning pain for me, but obviously its still slightly painful when I stretch the plantar specifically, anything I could do?
2026-07-28 20:53:41
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Ashley :
Is it common to only have pain in one foot?
2026-09-03 19:55:53
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MB :
So what if you can’t even do the first exercise? 😅 (Can’t control leaning like that and coming back, I get too wobbly and off balance. Have LF and bunions in both feet.)
2026-08-07 05:59:51
1
pettycheez :
Had horrible PF for years. Switched from Altra superior trail runners to altra lone peak trail runners. 🤷🏻♀️no pain
2026-07-23 03:20:18
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Alyssa :
I had an acl tear a year ago and now experiencing pain on my feet. Can acl tears cause pain on both feet?
2026-08-01 00:04:39
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Bel Del :
mine has been so bad. I started mat pilates and went back to work, I don't sit as a teacher. not sure what flared it, but it's horrible. I will try these! Thank you
2026-08-08 02:55:34
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𝓰𝓊ℯ𝓃ℯ𝓋ℯ𝓇ℯ༆ :
i have flat flexible feet/ankles because of hypermobility, would exercises like this still help me?
2026-07-31 03:29:01
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E - 0229 :
is it not normal to have it in both feet?
2026-07-24 09:48:16
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✨️Dinabalina✨️ :
Now I have to have surgery so frustrated
2026-07-24 21:32:35
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Nyigu69 :
I call the first exercise, the Michael Jackson
2026-07-23 07:16:21
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denise.mougey :
😳😳😳
2026-07-23 09:23:42
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Shannon Wright8333 :
🥰🥰🥰
2026-08-19 11:04:39
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