@builtbyben23: If you’ve been doing lat pulldowns for a long time and your lats still aren’t growing… this is probably why. You’re losing tension every rep. Stop swinging the weight. Control the negative, drive your elbows down, and keep constant tension on your lats from start to finish. Your lats can’t grow if your momentum is doing the work. It’s simple. #builtbyben #back #lats #latpulldown

BuiltByBen

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Thursday 23 July 2026 02:23:39 GMT

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ederpozo877 :

So cute

2026-07-23 04:19:57

Nickerdoodle 😃😛 :

if you gotta drop the weight, then do it so you can maintain that form

2026-07-23 02:48:42

Eddie :

Is it better to have elbows pointed down or pointed back?

2026-07-23 06:06:14

Dnkdonk :

Meow

2026-07-23 09:57:50

Mo :

close grip better

2026-07-23 03:59:59

Mo :

never feel it in my lats tho

2026-07-23 04:00:17

เภสัช 10.00% :

sniff

2026-07-23 03:25:10

alvvvvvvvvvvvvy :

Stop trimming your pits! They used to be so hot 😭

2026-07-23 09:02:01

dnnln_ :

😘😘😘

2026-07-23 07:02:05

victorrodriguez4672 :

💙💙💙

2026-07-23 02:48:43

Shiloh.The.Corgi🐾🐶 :

@tiyo nanghihina ako

2026-07-23 11:53:31

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BuiltByBen

Open In TikTok:

Region: US

Thursday 23 July 2026 02:23:39 GMT

Music

Download

Comments

ederpozo877 :

So cute

Nickerdoodle 😃😛 :

if you gotta drop the weight, then do it so you can maintain that form

Eddie :

Is it better to have elbows pointed down or pointed back?

Dnkdonk :

Meow

Mo :

close grip better

Mo :

never feel it in my lats tho

เภสัช 10.00% :

sniff

alvvvvvvvvvvvvy :

Stop trimming your pits! They used to be so hot 😭

dnnln_ :

😘😘😘

victorrodriguez4672 :

💙💙💙

Shiloh.The.Corgi🐾🐶 :

@tiyo nanghihina ako

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