@sjr_z1: Core Workout pour tout type d’athlète! Lien du programme en bio 🏁 #workout #training #athlete #fypp #coach

SJR
SJR
Open In TikTok:
Region: FR
Thursday 23 July 2026 06:30:00 GMT
226569
20337
19
865

Music

Download

Comments

jones3766
jones :
How many kg for banded lateral flexion ?
2026-08-12 13:57:29
1
nicomldn
nicomldn :
this is good for mma?
2026-08-05 11:16:53
4
abunaserperformance
AbunaserPerformance :
Crazy control 🤩
2026-08-09 13:49:28
2
yanniknoahjr
Yannik :
What most people miss is the way he is performing the exercises. Be dynamic and explosive, like he does it. If you want to be athletic you can’t just go through the motions!
2026-08-07 07:16:43
2
fivbhb
fivbhb :
salut, tu prend combien de temps de repos entre chaque série?
2026-07-23 08:47:51
10
nextlevel.footbal7
Nextlevel.football.hq :
Good workout 💪🏽❤️
2026-08-06 07:44:25
1
athleticall
Alley | MS, CSCS 🇸🇪🇩🇰 :
Love the rotational focus👏
2026-07-24 14:25:09
1
jakob_168
jakob_168 :
Body like maduko okoye
2026-08-04 18:27:15
2
suf.performance
Strength & Performance coach :
🔥🔥
2026-08-05 20:25:45
0
jonas_carlisle35
jonas_carlisle20 :
😂😂😂
2026-08-05 03:08:06
0
alanx063
Alan06 :
@Matt Stigler⚽️🏋🏻‍♀️
2026-07-29 10:06:46
0
To see more videos from user @sjr_z1, please go to the Tikwm homepage.

Other Videos


About