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@swt_r0: وين وصلتو؟الحله بنتضاركم🥹💔#اربعينية_الامام_الحسين_عليه_السلام #طريق_ياحسين #مشايه_لاربعينيه #اكسبلورexplore #ستوريات

صـفـاوي الـقـريـشـي🤞🏻🔥
صـفـاوي الـقـريـشـي🤞🏻🔥
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Region: IQ
Thursday 23 July 2026 05:09:32 GMT
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Comments

asd900131
ملاك :
اكو بيهم وصلو اني شفت اليوم يم ابو غرق زوار جاي تمشي
2026-07-23 21:01:04
2
_x6e4l2
نجـمهَ★. :
وين بلحله
2026-07-24 17:42:32
1
user29245294460565
حساب مغلق :
أن شاء الله يوم خ
2026-07-23 09:49:15
1
12.nmm4
ءلـولـي😄👋🏻• :
منتضريهم انشالله منقصر وياهم🕊🔥.
2026-07-23 13:47:00
3
habal.habal83
Habal Habal :
وصلو أن شاء الله 🥰
2026-07-23 15:15:04
1
user6720712303012
سلومي المرشدي :
اي والله
2026-07-25 17:32:19
0
husseinismail3037
حسين :
باجر يمكم 👋🏼
2026-07-25 18:55:08
0
habal.habal83
Habal Habal :
🥰🥰🥰🥰
2026-07-23 15:14:57
1
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ဂွတ်တို အပိုင်း(၂)🤭 #ကလေးအကြိုတ်ကာတွန်းကားများ #လက်ပါရင်လိုက်ခ်ပေးရန်🤓 #foryoupage #fpy
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Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like
Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like" reaching your hips back toward the wall, " emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like" lifting the hips upward." Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #rdl #gym #legday

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