@dinhthai.hp: #thaibietmay

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Thursday 23 July 2026 05:11:14 GMT

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So yeah... this one is a brain-breaker. I love to challenge myself and push limits with insane setups and this is right up there near the top. 1. The base exercise is a barbell wrist roller (which is great for grip and forearms) with a 45 lb bumper plate hanging from a band. 2. I'm also hanging from the fat end of the bar (which is also great for grip and forearms). 3. I've got a 45 lb plate hanging from my waist to add even more loading. 4. I'm using the plate-counterbalance method of mine (35 lb plate on the other end) so that I ALSO have to stabilize and balance the bar while I'm doing the hanging, weighted wrist roller on a fat bar. Put that all together and it's a MONSTER on the grip and forearms... TOASTED after doing this for a few sets. Now, I don't expect anybody else to try the full exercise setup like this (especially with the counterbalance), but the hanging wrist roller one (with a stable bar and without extra weight on the waist) is just FIRE on the grip and forearms just on it's own. If you're interested in seeing the setup for THAT

So yeah... this one is a brain-breaker. I love to challenge myself and push limits with insane setups and this is right up there near the top. 1. The base exercise is a barbell wrist roller (which is great for grip and forearms) with a 45 lb bumper plate hanging from a band. 2. I'm also hanging from the fat end of the bar (which is also great for grip and forearms). 3. I've got a 45 lb plate hanging from my waist to add even more loading. 4. I'm using the plate-counterbalance method of mine (35 lb plate on the other end) so that I ALSO have to stabilize and balance the bar while I'm doing the hanging, weighted wrist roller on a fat bar. Put that all together and it's a MONSTER on the grip and forearms... TOASTED after doing this for a few sets. Now, I don't expect anybody else to try the full exercise setup like this (especially with the counterbalance), but the hanging wrist roller one (with a stable bar and without extra weight on the waist) is just FIRE on the grip and forearms just on it's own. If you're interested in seeing the setup for THAT "normal" version, just let me know in the comments below and I'll do a video on the setup and execution for that. There is a trick to setting up the band so that the plate actually rolls up as you do the wrist roller. --- Got a lagging muscle group or exercise? Give me 3 weeks on this program... Link in bio #gripstrength #forearms #wristrollers #calisthenics #nicknilsson

,“Which zodiac signs truly enjoy this kind of atmosphere deep down?”

,“Which zodiac signs truly enjoy this kind of atmosphere deep down?”

#xuhuongtiktok

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