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Detail
@irine.mumbenew.ac:
IRINE MUMBE
Open In TikTok:
Region: KE
Thursday 23 July 2026 05:24:51 GMT
163827
13142
222
230
Music
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No Watermark .mp4 (
1.19MB
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Music .mp3
Comments
samson ngengi :
ata mzitoe nje, hii mwaka lazima nijenge. no weapon formed against my wallet shall prosper
2026-09-15 08:46:56
1
Boubacar Cissé :
I can see them but they are too far away for me to see them except for looking at them.
2026-09-16 22:33:04
1
JSP :
my girl thinks this is AI😅😂
2026-07-23 19:41:24
4
Emmanuel Musungu :
Unique breed
2026-09-14 21:16:29
0
Evans🚒🧑🚒 :
mzae wangu aki ona hii tunakuwa mayatima😳
2026-07-23 15:51:21
43
🇬🇭🇬🇧Skype Dylan🇫🇷🇦🇺🤑 :
i cover my salary in the name of Jesus 🤣🤣🤣
2026-07-23 20:40:53
7
👽Anonymous 🥷 :
Safety tips and precautions, the sharper the object, the more harmful it's is,.😅😅
2026-08-31 19:58:05
2
lepapa :
na kwani haziko equal
2026-09-15 22:08:01
1
Arap bii Mzee(kiptoo) :
🫣🫣🫣 I know you
2026-07-23 12:24:45
2
ëdú💲💲ßpøñßør :
ukikosa kunitag akh😌😌😌
2026-07-23 18:38:03
0
lee :
Hi 👋
2026-07-23 18:32:41
0
RAUL MUGISHA :
Wee,Zimeweza😳
2026-07-23 15:51:45
0
It'z💥 Peter💥💥🔥 :
Hii ndo tunaita msimamo Sasa 🤣🥰😘🥰
2026-07-25 16:55:02
2
丨Aaron_🌀 :
nibarikiwe na hizi sasa😂
2026-07-24 12:30:25
0
danito :
kumbe ndo creator arireply lazima ikuwe umemnice😂😂
2026-07-23 19:49:42
1
obash ke🇰🇪🇭🇲 :
hii itaniskuma miezi kadhaa hivi 😂😂
2026-07-23 20:40:00
4
João Traspadini :
fais isso não! morena!....😂
2026-07-25 21:58:50
0
Lonne ranger :
hata za shush yangu kuna time zilikua kama hizi zako.
2026-07-23 17:14:10
4
wolke :
💋💋💋💋
2026-07-23 10:25:56
2
El franco :
hata hufanye aje lazima nitajenga😅
2026-07-23 20:12:30
1
venom :
you want to unite us
2026-07-23 13:59:54
2
mchina :
ntume fare ama
2026-07-23 18:08:39
1
Lilight :
A time will rich.....🙏🙏🙏💔
2026-07-23 13:55:32
1
michael :
uzuri ni no weapon formed against my salary will prosper 😏
2026-07-23 18:43:11
1
To see more videos from user @irine.mumbenew.ac, please go to the Tikwm homepage.
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High Protein Freezer Chicken Tacos! 🍗🌮🔥 #mealprep #highprotein #chickentacos #freezertacos #highproteinsnack #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 203 calories! With 23g of Protein. Better Macros than Most Protein bars! 🤤💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Make 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 203 calories 23g P | 14g C | 6g F Ingredients 👇🏽 Taco Chicken Mix - 800g chicken breast - taco seasoning (brand: old El Paso) - 45g of Tomato paste/puree - 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg! - 130-150ml of water (keeps chicken juicy) - cooking spray (I use avocado oil spray) Cheese Mix - 120g reduced fat grated cheddar (brand: Tesco) - 120g grated mozzarella (you can used reduced fat if you have it for less cals) Ingredients Per Taco (12 tacos) - 70g of the taco chicken mix - 20g of cheese mix - 1 (28g) corn tortilla (brand Old El Paso) Poaching & Shredding Chicken 🍗 - Salt some water in a pot and bring to a gentle simmer (not full boil), then place the chicken in, bring to a bubble and simmer for 12-15 minutes. - Once cooked immediately start shredding while still warm. I used an electric mixer to save time but this also works with two forks Storage ♨️ allow the Tacos to cool fully on a rack, then you have a couple options for storage 👇🏽 - you can flash freeze for 1 hour, freeze speed on a baking tray, then bag up in one, this means they don’t stick together - Wrap in foil and store immediately in the freezer - Vacuum seal as shown in the video and store in the freezer, the vacuum bags are from @zwilling_uk Reheating ♨️ - To reheat, remove the foil if applicable, then place the taco in a hot pan with no oil, heat for 2-3 minutes on each side till the sides are crispy and the cheese is melted, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
i went from zero to my own hero #lyrics #song #2013 #katyperry #fyp
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