@cesare_shapable: One of the biggest mistakes skinny guys make? Trying to bulk on “clean” foods that fill them up too quickly. Chicken. Broccoli. Salads. Oats. They’re all great foods… But if you’re struggling to eat enough calories, they can work against you. The goal during a bulk isn’t to eat until you’re painfully full. It’s to consistently stay in a calorie surplus. That’s why foods like jasmine rice, pasta, bagels, olive oil and peanut butter can make gaining muscle much easier. Choose foods that help you hit your calories—not just foods that look healthy.

Timmofy Teeps :

cotaxani macale :

everything is s tier on a bulk lmao all u gotta do is eat

nope🥱 :

definetly useful content for loss weight tbh

Adam :

can you bulk and lose weight at the same time?

book :

i love how he says dih now

ibz :

tf is dih tear

MikeWazoski1001 :

No point in bulking waste of time for 95% of people

Maria Bustillos :

People Everything is S tier btw

𝐕𝐱𝐨𝐫 :

So pasta A tier but lettuce F tier and chicken breast for C tier that’s bull

Gib :

Wish I wasn’t allergic to peanut butter 😔

Aaron Siegel :

Please rate: - Fasting. - Vegetarian lifestyle. - Vegan lifestyle. In your opinion.

Mal00k_cr7🇵🇹 :

fym dih tier💔

SuperSFoot :

pasta > rice tbh the dishes u can make with pasta usually have more calories than rice

sxmy.07 :

🕊️ :

Dih tier?

FINDING FISH :

why people want to bulk then cut, just stay lean bro

hjannsjakahbsnsja :

The amount of people in the comments who don’t know you need to be on a caloric surplus to gain weight is very alarming

Count Dracula :

what do you suggest for men who are like muscle fat kinda?! especially suffering in lower back fat and love handles but have decent built arms, sholders, chest and back even some straiatioms...but such stubborn fat in that area.

☔️ :

just fry the chicken breast to make S tier 🔥

2️⃣7️⃣ :

can u do for cutting

yonASS.brahh :

dam this a brutal bulk