@handleyperformancecoach: Head to my YouTube to see the full break down on how to ACTUALLY train your core for boxing #boxing #coretraining

Pablo Cortiletti :

Hi coach, I’m doing focused s&c for boxing twice a week. I do squat/deadlift, isometrics, med ball slams, seated calf, bench and I’m not sure what pull variation I should do? What should a boxer focus on in this movement?

𝚡𝚒𝚕𝚒𝚌𝚒𝚝_Goldielock :

Mario Jassmann :

💪💪👌