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@hapasvuyen: Chiếc túi "quốc dân" dành cho những ngày không biết mang gì.

Hapas Vincom Vũ Yên Hải Phòng
Hapas Vincom Vũ Yên Hải Phòng
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Region: VN
Thursday 23 July 2026 06:38:07 GMT
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baongoc_1069
Bảo Ngọc :
Xinh quá
2026-07-24 00:21:45
0
nguyentieumai1221
TIỂU MAI :
túi hapas rất xinh
2026-07-23 13:14:05
0
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Save this for runway-ready legs ✨ I’ve been teaching Pilates and training runway models for over 20 years, and this is one of my favourite lower body Pilates flows for creating long, lean legs and sculpted glutes. Using a Swiss ball (or a foam roller if that’s what you have at home) shifts the focus into the glutes and hamstrings while keeping unnecessary load off the quads. I’m also wearing 1kg (2.2lb) ankle weights to increase the challenge. ✨ Straight leg lift x12 ✨ Star x12 ✨ Single leg bridge x12 each side ✨ Hamstring curl x12 Complete 4 rounds 🤍 As you move, think about reaching long through the legs rather than lifting higher. Keep your ribs gently connected, draw your pubic bone softly towards your belly button, and press evenly through both feet to keep the glutes working. This is one of my favourite hotel room workouts because all you need is a Swiss ball or foam roller and a pair of ankle weights. Perfect for building strength wherever you are. Save this and come back to it 🤍 #pilates #pilatesworkout #glutes #leanlegs #homeworkout
Save this for runway-ready legs ✨ I’ve been teaching Pilates and training runway models for over 20 years, and this is one of my favourite lower body Pilates flows for creating long, lean legs and sculpted glutes. Using a Swiss ball (or a foam roller if that’s what you have at home) shifts the focus into the glutes and hamstrings while keeping unnecessary load off the quads. I’m also wearing 1kg (2.2lb) ankle weights to increase the challenge. ✨ Straight leg lift x12 ✨ Star x12 ✨ Single leg bridge x12 each side ✨ Hamstring curl x12 Complete 4 rounds 🤍 As you move, think about reaching long through the legs rather than lifting higher. Keep your ribs gently connected, draw your pubic bone softly towards your belly button, and press evenly through both feet to keep the glutes working. This is one of my favourite hotel room workouts because all you need is a Swiss ball or foam roller and a pair of ankle weights. Perfect for building strength wherever you are. Save this and come back to it 🤍 #pilates #pilatesworkout #glutes #leanlegs #homeworkout

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