@afshaology: Therapy isn’t about being told what to do, having someone read your mind, or talking about your childhood forever. 💭 Sometimes it’s simply a space to understand yourself better, break unhelpful patterns, and build a healthier relationship with your thoughts, emotions, and the people around you. Which therapy myth have you heard the most? 👇 #afshaology #MentalHealth #therapy #trauma

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Thursday 23 July 2026 08:43:50 GMT