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spiritualfada0

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Thursday 23 July 2026 09:09:29 GMT

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2026-07-23 09:17:27

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Try This Simple Exercise to Help Release Stored Trauma from Your Body ✔️ This gentle practice supports your body to let go of tension and stored stress. It’s called TRE – Tension & Trauma Release Exercise. 🧍‍♀️Here’s how to do it: 1. Stand with your back against a wall. 2. Raise your heels and balance on your toes. 3. Hold for 30 seconds to 2 minutes – or until your legs begin to shake. 4. Breathe slowly and deeply. Let the shaking happen. That trembling? It’s your nervous system discharging built-up survival energy from fight-or-flight mode. You might notice a yawn, a sigh, or even tears – this is all part of your body’s natural release. 🌬️ Afterwards, take a few deep breaths. Feel the calm return. This is your body remembering it’s safe again. #NervousSystemHealing #TRE #SomaticRelease #TraumaInformed #EmbodiedHealing #FeelItToHealIt #RegulateToRise #EmotionalWellness #HealingFromWithin

Try This Simple Exercise to Help Release Stored Trauma from Your Body ✔️ This gentle practice supports your body to let go of tension and stored stress. It’s called TRE – Tension & Trauma Release Exercise. 🧍‍♀️Here’s how to do it: 1. Stand with your back against a wall. 2. Raise your heels and balance on your toes. 3. Hold for 30 seconds to 2 minutes – or until your legs begin to shake. 4. Breathe slowly and deeply. Let the shaking happen. That trembling? It’s your nervous system discharging built-up survival energy from fight-or-flight mode. You might notice a yawn, a sigh, or even tears – this is all part of your body’s natural release. 🌬️ Afterwards, take a few deep breaths. Feel the calm return. This is your body remembering it’s safe again. #NervousSystemHealing #TRE #SomaticRelease #TraumaInformed #EmbodiedHealing #FeelItToHealIt #RegulateToRise #EmotionalWellness #HealingFromWithin

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