@hocjee.liaw: Here’s the upgraded split I’ll be running for the next 6–8 months (PPL × Chest/Back × Arms). For cardio, I keep it simple with 2–4 sessions per week, usually an easy run or incline walk. #gym #Fitness #workout #motivation #fyp

hocjee.liaw

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Thursday 23 July 2026 09:41:40 GMT