@miclungz: An overhead tricep extension can quickly lose its effectiveness when the elbows are drifting, the weight is being rushed, and there's no real contraction at the top of the movement. Without a stable arm path, tension constantly shifts away from the triceps and turns the exercise into a series of uncontrolled reps. A slight lean forward, a more controlled forearm path, and keeping the elbows locked into position allows for a deeper stretch, stronger peak contraction, and a full range of motion while maintaining control throughout the set. The goal isn't just moving the weight. The goal is making the triceps work through every inch of the rep. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

Dirty6919 :

I see that . Im talking about the way you were bringing it across your shoulder . You put your right palm under your left elbow as you bring it across your shoulder .....

Jayesh Narsey :

Once weight gets heavy, no longer stable. Too difficult to progressively overload with time.

Michael :

anything extending the elbow is working the triceps 😆

earnyour_rep :

Thanks

Justherefortheentertainment :

If you did the first on with the right form it would be the exact same

CLB :

at first im like dude, your form is terrible😂😂

M.A.X :

It almost the same bro

maryk :

Man another new way 😂 teying this looks like a stinger 💯

LezBe4Real_88 :

the way my mouth dropped....imma try it 💯

Christina :

My issues is I never actually know where to properly place the pulley.

Trini mom :

Do you have any options for glutes? I haven’t see any on your page.

Mrs. Waugh :

damn, thats a good 1. thank you. I can feel the jelly arms for tomorrow already.

Genio :

es efectivo esto? Nunca lo he echo

Ho5ein.j :

If u hold your elbow with your other hand it’s more stable and you can push more weight and technique also gets easier

cobrachad :

La tendinite arrivera plus vite

Dk9507 :

95% of what? And why do all the videos that look like this one go from 45% to 95%?

Andy Simionescu :

2 different excercises, 2 different muscular activations. A very good ragebait though

KBN :

Dirty6919 :

Put your palm under your elbow and keep your elbow tuck with the movement works great !

vx_ry :

this is so bad bro 😭💔

ds17106 :

Wich head targets this one

CMAC Ⓜ️ g7 :

u ain't lieing those shred the triceps

Health&fitness(wellness 🌿) :

Yesss

sarmad saeed :

Mera mnana ha phly waly py ziyada trycep ko aser prta ha 2sry waly py load shoulder ko b jata ha

👋🏻👋🏻 :

Is the equivalent a skull crusher? What could I do with a DB please?