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@ozlm.guney: En güzel yolculuk 🇹🇷❤️ #silayolu #fyp #turkiye

Özlemm
Özlemm
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Region: TR
Thursday 23 July 2026 09:49:25 GMT
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Comments

turcoo19
🇹🇷🤘F A T I H🇹🇷1453🤘🇮🇹 :
hayirli yolculuklar kazasiz belasiz insallah 💪💪
2026-07-24 00:28:38
4
c535316
Can.. :
Vatana hoşgeldiniz 🇹🇷🇹🇷
2026-07-25 17:00:03
0
silivriotocartransport
silivriotocekici :
Hayırlı yolculuklar Sıla yolunda hizmetinizdeyiz
2026-07-24 06:35:17
0
fatma79758
Fatma :
şükür rabbime iyi tatiller bütün gurbetçilere
2026-07-24 10:51:52
3
cbkafkasaslan06
Kağan Kafkas :
Yardımcınız olsun inşallah
2026-07-25 12:09:00
0
_userapple
Yavuz :
Allah tekerine taş değdirmesin gurbettci kardeşlerimin
2026-07-25 09:26:56
0
bahn48
bahn48 :
Von wo bist du mit der Fähre ⛴️gefahren
2026-07-24 11:32:38
0
sila_yolu
Sıla yolu :
2026-07-23 16:18:53
1
arass5464
Arass :
❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
2026-07-24 10:33:12
1
turgutluaksesuar
TURGUTLU AKSESUAR 🤝 :
🤌🇹🇷
2026-07-23 22:55:29
0
arass5464
Arass :
❤️‍🔥
2026-07-24 10:31:57
0
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Saving knees one day at a time ⬇️ Here is my Knee pain cheat sheet: 🔥 HIPS • 90/90s → improves internal/external hip rotation • Hip opener → reduces hip tightness that stresses the knees • Squat hold → builds mobility through hips, knees, and ankles • Pigeon pose → stretches glutes + improves hip flexibility 🦶 FOOT & ANKLE • FHL calf raise → strengthens foot stability + calf control • Soleus raise → supports knee function through ankle strength • Big toe stretch → improves foot mechanics and balance • Seiza pose → increases ankle + knee flexion mobility 🦵 QUADS • Reverse Nord → strengthens quads while protecting the knees • Camel squat → improves knee-over-toe mobility + control • Split squat → builds single-leg strength and stability • ATG split squat → trains full-range knee strength 🦿 KNEES • Knee pulses → improves circulation + tendon resilience • Poliquin step → targets VMO strength and knee tracking • Patrick step → builds controlled knee stability • Weighted step → strengthens functional knee movement Follow for more!
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