@cineasta.shop: Cheiro de homem rico.... #perfumetiktok #cocosiliya #cocosiliyaperfume

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Thursday 23 July 2026 12:50:06 GMT

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STICKY SWEET CHILLI BEEF BOWL 🌶️🍯 For episode 2 of my lazy girl dinners, we have this delicious, high protein beef bowl 😍 This is honestly so easy to put together and takes no time at all to make. Save for later☝🏼 •481 kcals per portion •31g PRO, 71g CHO, 9g FAT Serves 2: -250g of lean beef mince (less than 5% fat) -2 cloves of garlic, minced -1 thumb size piece of ginger, grated -1 red pepper, diced -1 pack of microwaveable jasmine rice -1 carrot, julienned or finely grated -2 tsp of corn flour mixed with hot water -2 spring onions, diced -Chilli flakes (optional) -Sesame seeds Sticky sweet chilli sauce: -30g of gochujang paste -1 tbsp of sriracha (optional) or ketchup -2 tbsp of rice wine vinegar -1 tbsp of dark soy sauce -1 tbsp of honey Picked cucumber: -1/2 large cucumber, thinly sliced -3 tbsp of rice wine vinegar -1 tsp of sugar -200ml of hot water -Pinch of salt Method: 1. For the pickled cucumbers, add the slices to a bowl along with the rice wine vinegar, sugar, hot water and salt. Set aside and let sit. 2. Heat a pan on medium heat. Add the mince and break down. Cook until browned. 3. Add the garlic and ginger. Fry for 2 minutes then add the red pepper. Cook for another 5 minutes. 4. Mix the sauce ingredients together. Pour into the pan along with cornflour slurry. Mix well. 5. Bring to a boil then reduce the heat to simmer so the sauce thickens. 6. Microwave the rice and divide into 2 portions. 7. Top the rice with the beef mix, carrots, pickled cucumbers, spring onions, chilli flakes, and sesame seeds. Enjoy! #beefbowl #sweetchillibeef #EasyRecipes #highprotein #DinnerIdeas

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