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@everydaymeal26: 夜中に足がつったら揉むのは絶対NG ! #こむら返り #足がつる #裏技 #おすすめ #fyp

毎日ごはん
毎日ごはん
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Region: JP
Thursday 23 July 2026 10:26:02 GMT
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No Watermark .mp4 (6.31MB) No Watermark(HD) .mp4 (3.58MB) Watermark .mp4 (6.59MB) Music .mp3

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everydaymeal26
毎日ごはん :
足がつったら無理に揉まず、つま先を顔の方へゆっくり5秒間引き寄せてストレッチしてください。筋肉のロックが解除されて瞬時に痛みが消えます。ぜひ試して効果があったかコメントで教えてね！
2026-07-24 09:19:17
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user33668796114768
大宅良子 :
、ら
2026-07-23 11:15:01
0
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