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@thehimalayanathlete: Building a thicker back one controlled rep at a time—giving the people talking behind it a better view. 😏💪 #BackWorkout #nepalitiktok #GymMotivation #NepaliFitness #FitnessJourney

thehimalayanathlete
thehimalayanathlete
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Region: AU
Thursday 23 July 2026 10:29:33 GMT
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dirty_hulk
Josh :
Well done brother keep it up
2026-07-23 14:49:40
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UK MUMS DON’T TRY THIS ❌❌😭❌ PLEASE STOP SCROLLING 🙏🚨 NHS WARNING: TOP IMAGE = IMPROPER ❌ “Maternal Hyperextension + Helper Pressure” = DANGEROUS 😭 Severely Compromised Venous Return = blood flow blocked 💔 Strained Cardiac Performance = heart under stress ⚡ Abdominal Compression = bump crushed 😭 Hips bent sharply + Incorrect spinal curve + Incorrect pelvic pressure = severe back pain + pelvic floor damage that lasts YEARS after birth 💀🚫 NHS midwives HATE this position because it restricts oxygen to baby + puts 10x pressure on your spine/ligaments during pregnancy 👩‍⚕️ Especially 2nd + 3rd trimester when relaxin hormone makes joints loose ⚠️ BUT BOTTOM IMAGE = SAFE ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = WHAT NHS TEACHES 💚 Forward lean + Neutral spine + Padded support + Stride stance + Correct gentle touch = Optimized Venous Return + Controlled dynamic movement + Comfort for you + baby 👶✨ UK MUMS SAVE THIS 📸💾 SCREENSHOT + SEND to birth partner, husband, doula, midwife NOW 📲🏷️ Because in labour people panic and grab wrong ❌ But if they see THIS they’ll use SAFE lunge instead ✅ TAG every pregnant UK mum + antenatal group RIGHT NOW 👭 Comment “SAFE LUNGE 💚” + bump week 👇 Week 12, 20, 30, 40… we support each other 🤰💕 NHS REMINDER: General info only! Always follow YOUR midwife/doctor advice 👩‍⚕️✅ FOLLOW @UKPregoGlow for daily NHS pregnancy safety + safe birth positions 🙌 ATTENTION UK BIRTH PARTNERS 📢🇬🇧 STOP DOING THIS TO PREGNANT MUMS ❌❌😭❌ TOP RED SECTION = IMPROPER: Dangerous Positions ❌💀 “Maternal Hyperextension + Helper Pressure” is what causes: Severely Compromised Venous Return 😭 Strained Cardiac Performance 💔 Abdominal Compression on bump 😭 Incorrect pelvic pressure + Hips bent sharply over + Wrong spinal curve = back injury + pelvic pain for years 💀 NHS doctors warn: This position cuts blood flow through vena cava = less oxygen to baby 👶🚨 It also crushes abdominal organs + strains spine when ligaments are already loose from pregnancy hormones ⚠️ NEVER do hyperextension with helper pressure during pregnancy/labour ❌ BOTTOM GREEN SECTION = SAFE: Optimized Positions ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = NHS GOLD STANDARD 💚 Forward lean position takes pressure off spine ✅ Neutral spine alignment protects core + pelvic floor ✅ Padded support + Stride stance = stability ✅ Correct gentle supportive touch on hips/sacrum = NO abdominal compression ✅ Optimized Venous Return & Circulation = baby gets oxygen ✅ Controlled dynamic movement = safe + responsive ✅ UK DADS/PARTNERS/Doulas SAVE THIS 📌💾 Learn the SAFE lunge position NOW so you don’t accidentally hurt mum in labour 🙏 Practice with midwife in antenatal class 💯 MUMS TAG YOUR BIRTH PARTNER RIGHT HERE 🏷️👨‍👩‍👧 Comment “MY PARTNER KNOWS 💚” if they’ll use SAFE position only 👇 Due date + hospital? Drop below so we cheer you on 🤰✨ SHARE TO WhatsApp Bump Group + Facebook Pregnancy UK 📲 Because educated birth partners = safer births 💚 FOLLOW @UKPregoGlow for birth partner training + NHS labour positions 🙌 3RD TRIMESTER UK MUMS THIS IS FOR YOU 🚨⚠️ 30+ WEEKS = DON’T TRY THIS ❌❌😭❌ TOP = IMPROPER ❌ “Maternal Hyperextension + Helper Pressure” = WORST position with heavy bump 😭 Severely Compromised Venous Return = swelling + dizziness + less blood to baby 💔 Strained Cardiac Performance = heart working too hard ⚡ Abdominal Compression = baby squashed + you can’t breathe 😭 Incorrect pelvic pressure + Hips bent sharply + Wrong spinal curve = sciatica + SPD + back pain that ruins postpartum recovery 💀🚫 At 30, 35, 40 weeks your bump is HEAVY + joints are loose + pelvic floor is weak ⚠️ Hyperextension + pressure from behind = disaster for spine + bladder + core NHS physios say NO ❌❌ BOTTOM = SAFE ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = 3RD TRIMESTER SURVIVAL POSITION 💚 Forward lean #NHSPregnancy #PregnancySafetyUK #UKMumsUnite #SafeBirthPositions #creatorsearchinsights
UK MUMS DON’T TRY THIS ❌❌😭❌ PLEASE STOP SCROLLING 🙏🚨 NHS WARNING: TOP IMAGE = IMPROPER ❌ “Maternal Hyperextension + Helper Pressure” = DANGEROUS 😭 Severely Compromised Venous Return = blood flow blocked 💔 Strained Cardiac Performance = heart under stress ⚡ Abdominal Compression = bump crushed 😭 Hips bent sharply + Incorrect spinal curve + Incorrect pelvic pressure = severe back pain + pelvic floor damage that lasts YEARS after birth 💀🚫 NHS midwives HATE this position because it restricts oxygen to baby + puts 10x pressure on your spine/ligaments during pregnancy 👩‍⚕️ Especially 2nd + 3rd trimester when relaxin hormone makes joints loose ⚠️ BUT BOTTOM IMAGE = SAFE ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = WHAT NHS TEACHES 💚 Forward lean + Neutral spine + Padded support + Stride stance + Correct gentle touch = Optimized Venous Return + Controlled dynamic movement + Comfort for you + baby 👶✨ UK MUMS SAVE THIS 📸💾 SCREENSHOT + SEND to birth partner, husband, doula, midwife NOW 📲🏷️ Because in labour people panic and grab wrong ❌ But if they see THIS they’ll use SAFE lunge instead ✅ TAG every pregnant UK mum + antenatal group RIGHT NOW 👭 Comment “SAFE LUNGE 💚” + bump week 👇 Week 12, 20, 30, 40… we support each other 🤰💕 NHS REMINDER: General info only! Always follow YOUR midwife/doctor advice 👩‍⚕️✅ FOLLOW @UKPregoGlow for daily NHS pregnancy safety + safe birth positions 🙌 ATTENTION UK BIRTH PARTNERS 📢🇬🇧 STOP DOING THIS TO PREGNANT MUMS ❌❌😭❌ TOP RED SECTION = IMPROPER: Dangerous Positions ❌💀 “Maternal Hyperextension + Helper Pressure” is what causes: Severely Compromised Venous Return 😭 Strained Cardiac Performance 💔 Abdominal Compression on bump 😭 Incorrect pelvic pressure + Hips bent sharply over + Wrong spinal curve = back injury + pelvic pain for years 💀 NHS doctors warn: This position cuts blood flow through vena cava = less oxygen to baby 👶🚨 It also crushes abdominal organs + strains spine when ligaments are already loose from pregnancy hormones ⚠️ NEVER do hyperextension with helper pressure during pregnancy/labour ❌ BOTTOM GREEN SECTION = SAFE: Optimized Positions ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = NHS GOLD STANDARD 💚 Forward lean position takes pressure off spine ✅ Neutral spine alignment protects core + pelvic floor ✅ Padded support + Stride stance = stability ✅ Correct gentle supportive touch on hips/sacrum = NO abdominal compression ✅ Optimized Venous Return & Circulation = baby gets oxygen ✅ Controlled dynamic movement = safe + responsive ✅ UK DADS/PARTNERS/Doulas SAVE THIS 📌💾 Learn the SAFE lunge position NOW so you don’t accidentally hurt mum in labour 🙏 Practice with midwife in antenatal class 💯 MUMS TAG YOUR BIRTH PARTNER RIGHT HERE 🏷️👨‍👩‍👧 Comment “MY PARTNER KNOWS 💚” if they’ll use SAFE position only 👇 Due date + hospital? Drop below so we cheer you on 🤰✨ SHARE TO WhatsApp Bump Group + Facebook Pregnancy UK 📲 Because educated birth partners = safer births 💚 FOLLOW @UKPregoGlow for birth partner training + NHS labour positions 🙌 3RD TRIMESTER UK MUMS THIS IS FOR YOU 🚨⚠️ 30+ WEEKS = DON’T TRY THIS ❌❌😭❌ TOP = IMPROPER ❌ “Maternal Hyperextension + Helper Pressure” = WORST position with heavy bump 😭 Severely Compromised Venous Return = swelling + dizziness + less blood to baby 💔 Strained Cardiac Performance = heart working too hard ⚡ Abdominal Compression = baby squashed + you can’t breathe 😭 Incorrect pelvic pressure + Hips bent sharply + Wrong spinal curve = sciatica + SPD + back pain that ruins postpartum recovery 💀🚫 At 30, 35, 40 weeks your bump is HEAVY + joints are loose + pelvic floor is weak ⚠️ Hyperextension + pressure from behind = disaster for spine + bladder + core NHS physios say NO ❌❌ BOTTOM = SAFE ✅🟢 “Maternal Lunge + Gentle Supportive Touch” = 3RD TRIMESTER SURVIVAL POSITION 💚 Forward lean #NHSPregnancy #PregnancySafetyUK #UKMumsUnite #SafeBirthPositions #creatorsearchinsights
Rahmanullah gurbaz batting 🥵🥵🥵🥵🥵🥵
Rahmanullah gurbaz batting 🥵🥵🥵🥵🥵🥵
Taylor wrote this song about Lizzy || Scp: tulipscps [#thebuccaneers #aubriibrag #lizzyelmsworth #edit #foryou]
Taylor wrote this song about Lizzy || Scp: tulipscps [#thebuccaneers #aubriibrag #lizzyelmsworth #edit #foryou]
#CapCut #معرفش_اراضي_الناس_ازاي #قوالب_كاب_كات_جاهزه_للتصميم #حط_صورتك😅👌🏻 #قالب_كاب_كات
#CapCut #معرفش_اراضي_الناس_ازاي #قوالب_كاب_كات_جاهزه_للتصميم #حط_صورتك😅👌🏻 #قالب_كاب_كات
I taught my friend how to knit and now we go cafe hopping for knit & yap sessions 🥺 #crochet #knit #thisandyap
I taught my friend how to knit and now we go cafe hopping for knit & yap sessions 🥺 #crochet #knit #thisandyap
Aujourd’hui, je cherche des personnes qui, comme moi, ont envie d’apprendre, d’évoluer et de construire quelque chose à côté de leur activité. Si tu es curieux(se) et que tu veux simplement découvrir de quoi il s’agit, écris-moi “DÉCOUVERTE” en message privé 🤍 #libertéfinancière #travailenligne #businessenlign #complémentdereve #marketingdigital
Aujourd’hui, je cherche des personnes qui, comme moi, ont envie d’apprendre, d’évoluer et de construire quelque chose à côté de leur activité. Si tu es curieux(se) et que tu veux simplement découvrir de quoi il s’agit, écris-moi “DÉCOUVERTE” en message privé 🤍 #libertéfinancière #travailenligne #businessenlign #complémentdereve #marketingdigital

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