@samsoor.kochi: #CapCut

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Thursday 23 July 2026 11:02:58 GMT
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user8287935305034
آرمـــــان یاســــر :
ریکویسټ قبول کړه
2026-08-28 15:50:45
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khanjee6880
👑آمرسمیرتیزاب✌ :
ګلاب لالا❤️❤️
2026-07-23 17:46:13
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......omari1
����طوفان وࢪوࢪ? :
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2026-09-05 17:29:49
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user9336757788241
user9336757788241 :
جارشو لالو🥰🥰
2026-07-29 17:10:31
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user3242401880323
انتظار انتظار :
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2026-07-23 20:54:00
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jawad_wardak
user46954234939 :
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2026-07-23 12:02:05
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user4127993823478
زنداني اشنآ :
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2026-07-23 20:54:30
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user5684850445207
💔💔ګیله من جانان ته سلام💔 :
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2026-07-23 11:06:28
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mujib.obaida
🦅𝑴𝑼𝑱𝑰𝑩 𝑼𝑩𝑨𝑰𝑫𝑨 ♛🦅 :
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2026-07-24 08:07:18
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user8374791796126
ښایسته طالب جان :
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2026-07-31 18:04:09
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user1521719224068
سرکار اشنا :
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2026-07-23 11:08:09
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ibrahimi474
Babarzai Ibrahimkhil :
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2026-07-23 11:20:00
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user7212408114919
مدثر اشنا :
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muhmmadmuhmmade3
muhmmadmuhmmade3 :
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2026-09-09 09:25:03
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hekmatullahstani6
Hekmatullah Stanikzai :
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2026-08-31 10:43:00
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enayatullah.ahmad88
E ahmadi 😘😘 :
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user90059532687104
ناځوان پنه وال :
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user69407519257736
ملنگ لالا :
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2026-09-02 15:46:07
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lopar...halak01
🅼︎🅰︎🅴︎🅳︎🅰︎🅽︎🅸︎ :
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2026-09-11 08:16:52
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user4911903979234
حاجی میهن :
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2026-09-16 16:55:56
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hekmatullahstani6
Hekmatullah Stanikzai :
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2026-08-31 10:42:59
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hekmatullahstani6
Hekmatullah Stanikzai :
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2026-08-31 10:42:58
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user5925105814035
بابرزی بهار :
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2026-07-23 13:35:05
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Other Videos

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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