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@hb.pdk: Power🔥🦅#foryou #fyp #kurdistan #partizan #ctunitkurdistan

ᴘᴀʀᴛɪᴢᴀɴ⚜️
ᴘᴀʀᴛɪᴢᴀɴ⚜️
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Thursday 23 July 2026 11:04:03 GMT
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hama_zada
HaMa Malazada🦅✷ :
2026-07-23 23:04:34
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z4_877
𝘋𝘦𝘹𝘵𝘦𝘳 :
2026-09-30 08:30:13
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zakho_boy
zakho_boy :
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2026-10-06 20:28:15
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Shepherd’s Pie! Enjoy some comfort food in your calorie deficit! Full recipe 👇🏻 Filling • 75 g yellow onion, finely diced • 75 g carrots, diced • 1 lb (454 g) 93/7 ground beef • 2–3 cloves garlic, minced • 1 tsp salt • 1 tsp black pepper • 2 tbsp tomato paste • 1 tsp Worcestershire sauce • ¼ tsp dried thyme • ½–1 cup unsalted beef stock • 75 g frozen peas Potato Topping • 600 g gold potatoes, peeled (raw weight) • 200 g 2% cottage cheese, blended until smooth • 28 g low-fat mozzarella cheese • 1 egg yolk • 1 tsp salt • ¼ tsp granulated garlic • Fat-free milk, as needed to thin Instructions Sauté onion and carrots until softened. Add beef, garlic, salt, and pepper and brown. Stir in tomato paste, Worcestershire, thyme, and beef stock. Simmer 10–15 minutes until reduced. Stir in peas. Boil potatoes in salted water until tender. Mash and mix with blended cottage cheese, mozzarella, egg yolk, salt, and garlic powder. Thin with fat-free milk if needed. Top the filling with the potato mixture. Bake at 400°F for 15 minutes, then broil 2–3 minutes until golden. #creatorsearchinsights #homecookedmeals #comfortfood #Recipe @Zebra Dolphin @STAUB USA
Shepherd’s Pie! Enjoy some comfort food in your calorie deficit! Full recipe 👇🏻 Filling • 75 g yellow onion, finely diced • 75 g carrots, diced • 1 lb (454 g) 93/7 ground beef • 2–3 cloves garlic, minced • 1 tsp salt • 1 tsp black pepper • 2 tbsp tomato paste • 1 tsp Worcestershire sauce • ¼ tsp dried thyme • ½–1 cup unsalted beef stock • 75 g frozen peas Potato Topping • 600 g gold potatoes, peeled (raw weight) • 200 g 2% cottage cheese, blended until smooth • 28 g low-fat mozzarella cheese • 1 egg yolk • 1 tsp salt • ¼ tsp granulated garlic • Fat-free milk, as needed to thin Instructions Sauté onion and carrots until softened. Add beef, garlic, salt, and pepper and brown. Stir in tomato paste, Worcestershire, thyme, and beef stock. Simmer 10–15 minutes until reduced. Stir in peas. Boil potatoes in salted water until tender. Mash and mix with blended cottage cheese, mozzarella, egg yolk, salt, and garlic powder. Thin with fat-free milk if needed. Top the filling with the potato mixture. Bake at 400°F for 15 minutes, then broil 2–3 minutes until golden. #creatorsearchinsights #homecookedmeals #comfortfood #Recipe @Zebra Dolphin @STAUB USA
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