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@78.him: #تدريبات البدنية لطلبة معهد اعداد مفوضي الشرطة بأشراف عميد كلية الشرطة #كلية_الشرطة_العراقية_مصنع_الابطال #fyp #كلية_الشرطة #ابطال_العراق

채동준乡
채동준乡
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Region: IQ
Thursday 23 July 2026 11:09:47 GMT
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No Watermark .mp4 (2.45MB) No Watermark(HD) .mp4 (2.6MB) Watermark .mp4 (4.27MB) Music .mp3

Comments

motasemnaser6
معتصم بالله 📚 :
تعرفني متعرفني الله عليك ادعيلي انقبل بمفوضيه الشرطه.💞
2026-07-23 16:47:56
29
user3958349584
3958349584 :
بس ارید اعرف تدریبات مالهم شنو
2026-07-23 11:17:58
5
cortr0
࿈ :
ادعولي انقبل واتمنى الخير للجميع c13 🇮🇶
2026-07-23 16:14:09
3
ali_saja24
علـي ⭐ :
سريتي البطله
2026-07-23 14:19:06
0
a_._5f
حَمِـدُ🦅 :
والله اكو ولد كالي يردون كبل اول يوم 50 شناو مامعقوله غير لازم تمرين اني اكدر اسوي 50 بس تدربت بالبيت
2026-07-23 22:19:41
0
krose.l
"كَٓــريـِر الآاصٓــلٌ ✌︎ ↯✘˹♯ :
يارب انقبل ادعولي🖤🫡
2026-07-23 16:52:51
0
mn831963
مسلم | Muslim :
اخوان ابناء المنتسبين المتقاعدين مشمولين بالاستثناء؟
2026-07-24 00:33:48
0
t5_ue
𝐒 :
هاي بس علمود التصوير
2026-07-23 17:53:06
0
user2619837059425
(ابراهيم 🦅)؟ :
شنهو عدكم نهائي😂
2026-07-23 21:54:15
0
mostafa_aldori
مـصيـفــي 🗽✨ :
هاي شوكت انقبلو؟
2026-07-23 18:07:16
0
56_70_m
سيد مهدي الموزاني :
ادعولي انقبل با المفوضي الشرطه
2026-07-23 20:22:33
0
dyj34s8qgatn
𝐻𝑎𝑠𝑠𝑎𝑛𝑖𝑛🇻🇳🗽 :
تعرفني ماتعرفي اللة عليك ادعيلي اتقبل بلمفوظية حلمي🤲
2026-07-23 19:50:57
1
3pk_21
𝑴𝒐𝒉𝒎𝒆𝒅 𝑨𝑳 𝑾𝑨𝑳𝑰𝑫 :
لعبتي
2026-07-23 17:28:45
0
jnazajnaza93
jnazajnaza93 :
ايباه متونسي الداخلية
2026-07-23 17:26:59
0
_a_6y_5
أيــــوب مــاجـد :
ان شاء الله C. 13🔥
2026-07-23 16:37:13
0
killmeandlovu
عَلي :
اللهم اكتبها لي و لكل شخص يتمناها
2026-07-23 18:20:34
1
zzw___88
🦅حمود يي ... 🎋🍃 ... :
@حـسًـانـي أبـِّـن الـحـشـد🇮🇷 روح فوت بزودك خالي
2026-07-23 18:14:22
0
v_g.g
☠️ :
تعرفني ما تعرفني ادعيلي انقبل معهد المفوضيه والك بالمثل
2026-07-23 18:03:52
0
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Olha que história interessante! Então é por isso que o Mick Jagger, nunca se encontrou com o Elvis. Você sabia disso? Deixa o like e nos siga para mais conteúdos sobre o Rei do Rock👑⚡️ #tributoaoreidorock #elvispresley #mickjagger #entrevista
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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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