@granitfit1: HOW TO START LEARNING THE MUSCLE UP 💥 The muscle up is not just about pulling harder. Learning how to use momentum, knee drive, and the right grip can help you understand the movement and generate the power needed to get over the bar. Once you understand the mechanics, you can gradually work toward making the movement cleaner and more controlled. Build the foundation first instead of rushing into poor-quality repetitions. For personalised muscle-up coaching, book 1-1 calisthenics coaching with me. 🔥💪

1609

There are no more comments for this video.

To see more videos from user @granitfit1, please go to the Tikwm homepage.