Huberman_Protocols
Region: MY
Thursday 23 July 2026 12:34:28 GMT
566058
27947
256
5551
Music
Download
Comments
Read Quran :
there is nothing like Theker to fall asleep I mean when you wake up you don’t even remember how you fell asleep
2026-07-25 15:45:01
37
Paloma Impopular :
In order to fall asleep, you need to forget your country's economy
2026-07-26 21:48:37
1029
StudentOfLife :
I did this in 1998 and just woke up. Where is everybody?
2026-07-25 21:30:09
467
EllenCornelisGallery :
If i have to control something I can’t sleep
2026-07-27 08:02:07
0
🇨🇦 RaRa ❌ :
the fastest way for me to sleep is to imagine my body moving/floating
2026-07-27 08:05:36
0
sky :
just lie comfortably, close your eyes, and embark on a journey from your imagination.
2026-07-24 19:55:58
361
émil :
Ill try it tonight and if don’t work I’m suing
2026-07-27 03:34:50
47
Nimeni nu :
If you've been struggling to sleep and haven't been able to, it's simply because you can't. You can't order your brain to sleep... This is assuming you don't have an underlying medical condition. So, fill your time with something until your brain decides it's time to sleep. Listen to a boring podcast, etc. And the most powerful thing: if you miss a night of sleep, don't wire your subconscious into thinking you have a problem, because it will just release even more cortisol and make it even harder to fall asleep. If you wake up in the middle of the night and have a hard time falling back asleep, or can't sleep at all, it takes about two hours for your body to process and burn through that adrenaline and cortisol. So stay calm, settle in, and listen to something soothing—like history or stories... Through all of this, you must not worry... That is how you signal to your subconscious that you are not in danger... Let life flow... Healing will come, but only when you stop waiting for it. Accept where you are, and you will overcome this. And healing... takes time.
2026-07-26 01:07:03
10
SophieB :
I totally agree 💪🙏👊👌🏻👌🏻👍👍👍
2026-07-27 15:09:39
0
Sofia :
Not me reading The Тіmeleѕs Рrіncіpleѕ of Life bу Аarоn Frіedman іn onе sіtting
2026-07-26 12:32:16
364
Ben Gough :
Konami code
2026-07-27 15:13:12
0
Tommy Vercetti :
going to try this.. havent slept in 3 days
2026-07-23 23:33:38
21
clear blue :
i do this...i yawn automatically
2026-07-26 14:54:02
0
Ali_ar :
I'm not gonna do it...ciz i want to watch more tiktoks
2026-07-26 05:31:15
26
Mr Oogum Boogum :
Anyone watching this at 3 am too?
2026-07-26 14:03:29
5
Theredboot :
Total BS. Just try doing that and you’re gonna be WIDE awake. The amount of effort needed to move your eyes like that you’re gonna have insomnia
2026-07-24 05:22:21
21
Tak_music :
I just read this in today's Readers Digest and just woke up- what year is it?
2026-07-24 20:52:04
51
🅢🅘🅡 🅔🅓 :
Five more sleeps until Christmas for all the insomnia people out there...🤔😳🙄
2026-07-26 10:35:59
5
Ed :
It doesn’t work.
2026-07-27 22:26:41
5
k🐉 :
it wont get press because no one profits from this. best health tricks are free, cheap or against industries.
2026-07-24 22:25:59
5
Paul :
Tried it while watching the video. Just waking up now to comment. (Sarcasm)
2026-07-24 12:21:28
6
Faik :
I dont know about the eye thing, but yeah forgetting your body position is true, i’ve been sleeping like this for awhile and you sleep hella good. I mean you cant forget that, the real phrase i’d use is, just lay on bed without thinking how to sleep/in what positiob, just let your mind and body do its own thing. Trust me
2026-07-24 22:46:53
4
To see more videos from user @huberman_protocols, please go to the Tikwm
homepage.
