@jacobzemer: Comment "Costco" below for a FREE guide to low-calorie, high-protein foods at @Costco. 👇 Looking for convenient, high-protein options at Costco? Check out these two great finds: 1️⃣ Char-Grilled Chipotle Seasoned Chicken: Fully cooked and ready to eat. Each serving has 100 calories, 16g of protein, and 0g of saturated fat. 2️⃣ Hand-Pulled Rotisserie Chicken Meat: A versatile option you can season or sauce however you'd like. Each serving has 110 calories, 21g of protein, and just 0.5g of saturated fat. Both options contain some sodium, and that's perfectly fine as long as the majority of your diet consists of whole, minimally processed foods. Want my FREE Low-Calorie, High-Protein Costco Guide? Comment "Costco" below!

Jacob Zemer

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Thursday 23 July 2026 12:45:06 GMT