@drbrendalau: No. I will not stop saying it. Because this is not a preference. This is not a fitness trend. This is not something you can opt out of without consequence. Muscle loss accelerates when estrogen declines. Bone density drops without the mechanical signal that only resistance training provides. And most women are never told this until the damage is already done. I spent 25 years watching women accept weakness as aging. It is not aging. It is the absence of the right signals. And those signals can be sent at any age, at any starting point. You do not have to want to lift weights. But you deserve to know what happens to your body when you don't. → Follow if you are done being kept in the dark about your own health. #StrengthTrainingForWomen #BoneHealth #MuscleHealthWomen #WomensHealthCanada #PainSpecialist

Dr. Brenda Lau

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Region: CA

Thursday 23 July 2026 12:56:33 GMT