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@aleqa82: Anak kecil yang dulu selalu mencari ibu,, sekarang sudah besar dan bisa mandiri diluar sana #rindu #anak

Aleqa
Aleqa
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Region: ID
Thursday 23 July 2026 13:06:10 GMT
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rau96322
rau :
Saat ini yg aku alami Anak"aku jauh dari ku sekara demi tugas yg dia jalani demi masa depannya semoga anak" aku dalam lindunganmu ya Allah sehat"dekatkan dengan orang"baik sukses Aamiin🤲🤲🤲🙏🙏❤❤❤✨✨✨✨✨
2026-07-24 06:12:11
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418 days of moving my body. Every. Single. Day. 👊 It all started on 9th June 2025 with a simple challenge: 100 push-ups a day. That eventually turned into 100+ burpees a day. After a year of that, alongside heavy gym sessions and a physical job, I wrecked my shoulders. That’s when I found this Tai Chi-inspired movement routine. I’ve now been doing it for 2 months, and the reason I started—to get rid of my shoulder pain—has been a success. I no longer wake up with aching shoulders. But something else happened… This has become my daily practice for my mental health. Every morning I spend 9 minutes moving, visualising the day ahead, practising gratitude, and letting go of any negativity. My days are filled with so much more positivity, and when little problems crop up, I deal with them far better than I used to. If you’d like to join me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder because I get asked every day… These movements aren’t what took me from 122.9kg to 77kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT (after discovering my testosterone was low) ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ And, most importantly, 418 consecutive days of showing up for myself. 💾 Save this video, ❤️ follow along every morning, and 📤 share it with a friend who could use a more positive start to their day. Let’s keep moving—, one day at a time.
418 days of moving my body. Every. Single. Day. 👊 It all started on 9th June 2025 with a simple challenge: 100 push-ups a day. That eventually turned into 100+ burpees a day. After a year of that, alongside heavy gym sessions and a physical job, I wrecked my shoulders. That’s when I found this Tai Chi-inspired movement routine. I’ve now been doing it for 2 months, and the reason I started—to get rid of my shoulder pain—has been a success. I no longer wake up with aching shoulders. But something else happened… This has become my daily practice for my mental health. Every morning I spend 9 minutes moving, visualising the day ahead, practising gratitude, and letting go of any negativity. My days are filled with so much more positivity, and when little problems crop up, I deal with them far better than I used to. If you’d like to join me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder because I get asked every day… These movements aren’t what took me from 122.9kg to 77kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT (after discovering my testosterone was low) ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ And, most importantly, 418 consecutive days of showing up for myself. 💾 Save this video, ❤️ follow along every morning, and 📤 share it with a friend who could use a more positive start to their day. Let’s keep moving—, one day at a time.
Ba từ thôi: chống nắng xịn, finish đẹp, ẩm mịn cả ngày. Da tui hỗn hợp thiên dầu nha! #BiodermaVietnam #PhotodermXDefense #KhienXtanghinh #Outtrinhrangro #skincare
Ba từ thôi: chống nắng xịn, finish đẹp, ẩm mịn cả ngày. Da tui hỗn hợp thiên dầu nha! #BiodermaVietnam #PhotodermXDefense #KhienXtanghinh #Outtrinhrangro #skincare
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#mensfashion #summervibes #SuperBrandDay #SummerSaleCampaign #SohoChic

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