@my.macros: Why you think you're eating in a deficit, but the scale isn't moving⬇️ Let's be real: eyeballing portion sizes is difficult. Here is what's actually happening when you try to guess your serving sizes: 🍰🍪The cake & protein cookie: You think you're logging one serving, but an actual serving size is usually less than half of what you put on your plate. Even "healthy" protein cookies often hide 2 servings in one package. 🥣🥜 Tortilla Chips & Walnuts: A tiny extra handful of walnuts or a few extra chips can easily add 200+ unlogged calories into your day. 🍿 Popcorn: The ultimate volume trick. This is the only snack shown where the actual serving size is probably similar to what you’d eyeball. That’s why popcorn is a great volume snack while in a deficit. If you are serious about your fitness goals, you need to be tracking your food. Guessing will never be accurate. Precision = results. 🎯 Stop guessing your progress. Grab a food scale, weigh your food, and log it with My Macros+. Link in bio to download 🆓 #mymacros #caloriecomparison #caloriedeficit #macrotracking #caloriecounting
