@sarashaaban00: بس قفي تمرينين ، بحس انو لازم شغل كل جسمي بس بركز عالlower و back لأن أكتر شي بحبن و لأن في نهار بعمل full body ما بكون في عم فضل عضلة عن التانية.💪🏼 ‏whenever i skip working out twice, its mostly legs and back , so i combine the 2 as much as my energy tend to help me go through, and at this day i can favor some muscles over other ones since i have a day where i do full body without any favoring 💪🏼🎀 Squats Rdls Bulgarians Lat pulldowns Seated rows Crunches Dead hang Finisher: Abductors #fyppppppppppppppppppppppp #viral #explore #Love #fit