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@wpllhs: yazı tastı #heeseung #fyp #heehoon #foryou #tiktok

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Region: TR
Thursday 23 July 2026 15:25:29 GMT
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2026-07-23 16:06:48
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داتا علی ہجویری رحمۃ اللہ علیہ عرس مبارک 🕌 2-3-4 اگست 2026 ❤️😊 #عرس_مبارک_داتا_گنج_بخش_علی_ہجویری #Lahore #dataalihajveri #foryou #datadarbar
داتا علی ہجویری رحمۃ اللہ علیہ عرس مبارک 🕌 2-3-4 اگست 2026 ❤️😊 #عرس_مبارک_داتا_گنج_بخش_علی_ہجویری #Lahore #dataalihajveri #foryou #datadarbar
شو مبكيكي ♥ #ستوري #ستوريات #حالات #حالات_واتس #وائل_كفوري
شو مبكيكي ♥ #ستوري #ستوريات #حالات #حالات_واتس #وائل_كفوري
#نجيب_ساويرس #نصائح #معلومات #اكسبلور #fyp
#نجيب_ساويرس #نصائح #معلومات #اكسبلور #fyp
… #explore #4u #tiktok #fyp #foryou
… #explore #4u #tiktok #fyp #foryou
Dziękuję za wspaniały Prezent wysłany do mojej transmisji LIVE! Twoje uznanie dla moich treści wiele dla mnie znaczy.
Dziękuję za wspaniały Prezent wysłany do mojej transmisji LIVE! Twoje uznanie dla moich treści wiele dla mnie znaczy.
The secret to getting stronger while fighting 👊🏼 No, it’s not some new trend, it’s not bodybuilding, spending 5+ hours a week lifting weights or going on crazy diets. Here is the simple, game changing blueprint: 1️⃣ Add 2 or 3 strength and conditioning sessions a week, including bigger lifts or contrast sets + metabolic conditioning. 2️⃣ Change your mindset to train for function not for popping pecs and a 6 pack, a jacked body should be a by product of your performance in and out the gym. 3️⃣ Put some effort into your nutrition, ensure you’re hitting 1.5-2.2g of protein per kg body weight each day, level up the quality of the food you’re eating, the more it looks like it actually came from an animal or a farm the better. 4️⃣ Sleep, the quality kind, just like food, you need to ensure you’re hitting it correctly, 7-9h in a cool dark room, the harder and longer you train, the more you will need, your nutrition and sleep is what turns all the stress (training) into strength. This outline alone would already give you significant improvements in your performance, increasing strength and overall power, reduce injuries aka bulletproof and increase your energy, making you a much more dangerous fighter, all while increasing your longevity in the sport 💪🏼 Anything else that has made a difference over and above this for you as a fighter? Drop it in the comments below ⬇️ @Tawanchay #combatsport #muaythai #strengthandconditioning #champion #fighter #power #performance #training #exercise #movement #performancecoach #mma #kickboxing #boxing #muaythai #muaythaifighter
The secret to getting stronger while fighting 👊🏼 No, it’s not some new trend, it’s not bodybuilding, spending 5+ hours a week lifting weights or going on crazy diets. Here is the simple, game changing blueprint: 1️⃣ Add 2 or 3 strength and conditioning sessions a week, including bigger lifts or contrast sets + metabolic conditioning. 2️⃣ Change your mindset to train for function not for popping pecs and a 6 pack, a jacked body should be a by product of your performance in and out the gym. 3️⃣ Put some effort into your nutrition, ensure you’re hitting 1.5-2.2g of protein per kg body weight each day, level up the quality of the food you’re eating, the more it looks like it actually came from an animal or a farm the better. 4️⃣ Sleep, the quality kind, just like food, you need to ensure you’re hitting it correctly, 7-9h in a cool dark room, the harder and longer you train, the more you will need, your nutrition and sleep is what turns all the stress (training) into strength. This outline alone would already give you significant improvements in your performance, increasing strength and overall power, reduce injuries aka bulletproof and increase your energy, making you a much more dangerous fighter, all while increasing your longevity in the sport 💪🏼 Anything else that has made a difference over and above this for you as a fighter? Drop it in the comments below ⬇️ @Tawanchay #combatsport #muaythai #strengthandconditioning #champion #fighter #power #performance #training #exercise #movement #performancecoach #mma #kickboxing #boxing #muaythai #muaythaifighter

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