@james_white_training: Here are two easy exercises to get knee pain relief when lunging or squatting.

James White Training
James White Training
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Thursday 23 July 2026 15:45:04 GMT
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ros_rosietips
ros_rosietips :
Thank you 🙏
2026-07-24 07:12:41
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ryanmajor25
Ryan Major433 :
I had meniscus surgery been 4 months since I've had it! still causing me issues every time I walk down the stairs it just wants to give out every time
2026-07-23 16:00:17
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