@elite_touch012: Footballers sleep on this exercise… Medicine ball slams build the EXACT power you use in sprinting, tackling, shooting and changing direction. If you want to be more explosive on the pitch, start here.” 🔥 Core power ⚡ Hip drive 🛡️ Injury resilience 💥 Deceleration strength #footballtraining #explosivetraining #football #Soccer #footballimprovement