@kimmy.fitness: ✨ Ladies, moms… this is one of the BEST exercises you can do for a flatter tummy, a stronger deep core, and a healthier pelvic floor. 🤍 The Dead Bug looks simple… but when you do it properly, it’s a total game changer! 🙌 My top Dead Bug tips: ✨ Exhale as you slowly lower your arm and leg. ✨ Lift your pelvic floor (like stopping the flow of urine). ✨ Draw your lower tummy up and in towards your spine—don’t push it out. ✨ Keep your lower back gently connected to the mat. ✨ Move slowly with control… quality over speed every time. This exercise is amazing if you’re: ✔️ Postnatal ✔️ Healing Diastasis Recti ✔️ Managing a prolapse ✔️ In perimenopause or menopause ✔️ Looking to reduce that lower belly pooch ✔️ Wanting a stronger, more functional core 💗 Do 8–12 reps on each side every day and focus on your breathing. Your deep core will thank you! 👇 Comment “CORE” if you’re giving this a try today. 🔗 Want daily workouts with me? Join my subscriber community for new deep core, pelvic floor, Pilates and strength classes every week. Together we’ll build a stronger core, flatter tummy, toned legs and glutes—safely and effectively. Mama to mama. Woman to woman. 🫂🤍 #deadbugexercise #deepcore #pelvicfloor #diastasisrecti #postnatalfitness

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Thursday 23 July 2026 16:18:23 GMT