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@anouk.hamel: Ce genre de routine tellementttt plus efficace que les crunchs pour réveiller intelligemment les abdos sans pression sur le périnée ou sur les cervicales !! En 5min au saut du lit, même pas besoin de tapis (même en pyjama ça marche 🤭) Fais le entre 3 à 5 fois, expire bien sur la montée de la jambe pour les deux exos. Garde le dos long, les épaules basses et va chercher volontairement l’engagement abdominal 🫶🏼 Tu peux taper « abdos debout » sur mon app @BBA Studio pour retrouver des cours à suivre en temps réel 😁

Anouk
Anouk
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Region: FR
Thursday 23 July 2026 16:56:38 GMT
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