@tulas730: Wa Inama music video reached 9Million views 🕺🏾🫡 KhariNation you make me speechless each day... thank you a million times 🥰

tulas😊

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Region: ZA

Thursday 23 July 2026 17:23:54 GMT

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Music

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No Watermark .mp4 (1.94MB) No Watermark(HD) .mp4 (2.63MB) Watermark .mp4 (4.55MB) Music .mp3

Comments

Thandiwe Thandiwe :

the only queen of lekompo that we respect ☺️☺️

2026-07-24 03:16:52

171

user80580202745204 :

i love her songs big time

2026-07-23 19:35:23

31

Kgoshi ya Mapedi :

Mara voice ya ngwano hle bathong bamodimo

2026-07-24 20:32:11

47

MasontuliNhlerh :

who's is" we",??

2026-07-24 21:44:08

6

marrygold :

name of song plizz🥰

2026-08-25 22:15:24

0

Pheladi💜 :

name of the song please 🙏 🥰

2026-07-26 04:31:26

0

dinhle Setlale :

we miss you

2026-07-23 20:58:30

3

Nolo🦋 :

🔥🔥🔥🔥😭😭😭take me back

2026-07-24 23:57:12

0

Mathuso Matiase :

Name of the song please 😊

2026-07-26 14:47:06

0

Kamo.🦅 :

wow 👌

2026-07-24 05:21:17

1

a ba lali Makayla ke shebe :

You're amazing, Kharisma!

2026-07-25 03:13:51

0

sindisiwe :

2026-07-24 04:27:23

1

Cicilia Mashau :

My favorite

2026-07-23 18:55:39

6

Latoya :

2026-07-24 20:28:15

0

Anastina Ratau :

2026-07-23 20:16:13

0

Dmamzo ❤ :

2026-07-23 20:21:33

0

Sibusiso Masuku :

🥰

2026-07-24 18:04:27

1

khanya Shingange :

Queen of lekompo

2026-07-24 20:10:57

1

malsramusi :

mara hurray o boya neng

2026-07-24 21:53:10

4

MB somnyama🚙 :

2026-07-23 18:18:09

1

Prof. Sanele Khumalo ⏳💖 :

💥💥💥💥 QUEEN 👸

2026-07-23 23:56:46

1

Lesedi Nkgogo :

wow 👌

2026-07-23 18:13:43

2

Mpho :

my role model

2026-07-23 21:24:00

2

To see more videos from user @tulas730, please go to the Tikwm homepage.

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#viral @Dr Eman ali

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

#🥹🥹🥹 #unfrezzmyaccount #trand #viral #foryourpage

#🥹🥹🥹 #unfrezzmyaccount #trand #viral #foryourpage

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