@therapistinrecovery: Acceptance is quite possibly the most important skill (philosophy) I teach my clients but it’s widely misunderstood in western culture. Today I’m busting one of the biggest myths about acceptance that keeps people from practicing it. If this was helpful please consider giving me a follow so I can continue to share my tips with the world! #anxietycheck #ocd #ocdawareness #acceptanceisthekey #acceptanceandcommitmenttherapy
Acceptance as a concept wasn’t so hard for me to understand, but as an actual practice, one of the hardest to learn yet most transformative tools I have acquired. You could probably do an entire series on this topic 🤓 -Huge 🙏🏼
2026-07-23 21:26:58
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not_annaleigha :
I heard to substitute tolerance for acceptance if this word seems too flippant.
2026-08-12 14:33:31
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deplorableme11 :
Do you use REBT therapy as well?
2026-07-27 16:28:23
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Kari :
Do you think exposure therapy is helpful or harmful?
2026-08-02 21:50:07
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Taylor McDonald :
so because I can’t control the ocd I need to accept the anxiety and not try to fight it?
2026-07-30 19:22:22
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CBQ :
This reminds me of the quote "A good negotiation is one where both parties walk away equally unhappy". You dont have to like the result to accept it. It sucks tho
2026-07-24 14:29:18
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jem1719 :
I cannot wait for your course!!
2026-07-29 15:34:40
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✩ :
it’s getting to a point where i do feel like a danger to myself especially because it’s SO exhausting and i can’t or don’t really want to accept.. i can’t imagine accepting
2026-07-23 17:41:12
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Eye922 :
Thank you.
2026-08-18 10:41:59
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