@kechynara: Upper body gains or lower body? Both! 🙂‍↕️ Sharing more on how I structure my glute and hamstring days and approach my sets for muscle development. I do try to take a lot of my sets close to failure - it definitely makes such a difference! I also feel like my glutes look better when I am getting my steps in and doing adequate stretching and cardio! Do you train glutes? What are your sessions like? #girlswholift #gluteworkout #legday #gym #gymmotivation

kechynara

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Thursday 23 July 2026 17:40:17 GMT