@thrivewithrashid: I was in my head quite a bit before this. I approached someone else and I didn’t feel happy how it went. I was going to leave it and tell myself I still did a good job. But I know me lol, I would’ve beaten myself up once I left the gym. On my journey of overcoming a stutter, a lot of it has to do with doing very uncomfortable things to expand my comfort zones. But also, replacing any negative experiences with positive ones. If I don’t do that, then the first thing that’ll come to my mind when I do this again is “ah this was hard last time, I don’t want it to be hard again”. This was a lot better. Not perfect, but I left it feeling like I did something that I didn’t need to do. I gave myself a higher standard of what I know is possible. #stutter #discomfortisgrowth #showingup #overcomingobstacles #exposuretherapy

Rashid Mahmood

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Thursday 23 July 2026 18:37:17 GMT