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@m_d_6_: صلو على شفيعكم يوم القيامة🤍#قرآن_كريم_راحة_نفسية #قرآن_بصوت_جميل #آيات_قرآنية

﮼أبوأسامـةــ
﮼أبوأسامـةــ
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Region: TR
Thursday 23 July 2026 18:50:18 GMT
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ahme_t52
ـ𝓐𝓱𝓶𝓮𝓭 :
اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين
2026-07-23 19:00:51
1
jod.2000
1️⃣ :
من القارئ
2026-08-19 16:57:57
0
xxemircan_16
ᴇᴍᴏᴏ  :
2026-07-23 19:04:25
1
.ghebks
ghebks :
مج
2026-08-19 14:51:00
0
noon48112
.. :
2026-08-19 19:45:38
0
aljubouri687
Al-Jubouri :
سبحان الله وبحمد سبحان الله العظيم
2026-08-11 16:13:02
0
bashar_almashour
BØR :
اللهم مالك الملك تؤتي الملك من تشاء وتنزع الملك ممن تشاء وتعز من تشاء وتذل من تشاء بيدك الخير كله رحمان الدنيا والآخره ورحيمهما اللهم ارزقنا رزقا حلالا طيبا لا يفقر بعده ابدا اللهم امين اللهم امين اللهم امين
2026-07-23 18:55:03
1
azo330z
مركز الحسن للتصالات📱🥀 :
♥️♥️♥️
2026-07-23 20:42:55
1
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#xh #xhuong
#xh #xhuong
nos amamos #fyp #foryou
nos amamos #fyp #foryou


MET malam Minggu semua😋#trending# Cemarabiru#fypシ
MET malam Minggu semua😋#trending# Cemarabiru#fypシ
Understand how target muscle groups work so you can come about your training properly. - I’m currently focusing more towards medial and lateral head work, so when I do my JM Press, I do the variation with shoulder extension to make the long head inefficient. Things like dips or close grip presses will all do the same thing. Even overhead extensions will bias them more, but the long head will still a little work there, so that’s not my option - I’ll throw in my 1 set of single arm extensions with my arms near my sides (best option for long work, other heads still get work tho) and call it a day. - But understand how you’re coming about your training so you’re not being repetitive and doing unnecessary volume. #fyp #GymTok #Fitness #bodybuilding
Understand how target muscle groups work so you can come about your training properly. - I’m currently focusing more towards medial and lateral head work, so when I do my JM Press, I do the variation with shoulder extension to make the long head inefficient. Things like dips or close grip presses will all do the same thing. Even overhead extensions will bias them more, but the long head will still a little work there, so that’s not my option - I’ll throw in my 1 set of single arm extensions with my arms near my sides (best option for long work, other heads still get work tho) and call it a day. - But understand how you’re coming about your training so you’re not being repetitive and doing unnecessary volume. #fyp #GymTok #Fitness #bodybuilding
#Lifeafter #ライフアフター
#Lifeafter #ライフアフター

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