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@jiujitsuflo: The supine sideliner is a common warm up exercise used in Jiu Jitsu gyms focusing on body coordination and core strength. If you’re struggling with it, try these progressions and let me know if they help 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

Jiu Jitsu FLO
Jiu Jitsu FLO
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Region: US
Thursday 23 July 2026 18:52:49 GMT
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nobiemaryamraji
Maryam :
Love them part of Coach's warm up routine both directions makes me feel like a boss 🔥🔥🔥
2026-07-23 21:33:13
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