laurel🐚🌸
Region: US
Thursday 23 July 2026 20:23:41 GMT
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mitchel :
there is a girl doing something similar, her name is Hannah mayuski, I'm waiting for the results
2026-07-27 03:46:44
150
marissa :
Who is glute maxing guy😅😂
2026-07-24 17:20:12
160
miah :
It makes me mad that men grow muscle so much faster like wtf.
2026-07-24 00:07:08
96643
Anselma :) :
girl i targeted my upper glutes a bit to much bc now my upper glutes are plump and my lower glutes are FLAT😔😭
2026-07-24 04:00:53
18023
iiiiiiiiiiiissssl :
RDLs and leg presses LITERALLY triples ur glute size
2026-07-24 12:30:25
4259
Aloee :
You guys he’s taking 15g of creatine and eating 200 g of protein A DAY!!!!!!
2026-07-25 20:56:15
918
Olive :
Y'all, men don't actually build muscle faster than women do!!! This is a HUGE misconception that has been disproven. They usually just have a higher starting baseline of muscle mass, and less bodyfat which means the muscle tends to show earlier ✌️
2026-07-28 21:14:03
1
sammy rixmann :
don’t be fooled😔
2026-07-28 20:41:22
0
hay_l3i :
Guys just a reminder he’s getting a pump and working the same muscle group everyday is only setting back!
2026-07-24 00:41:48
11224
creatxr :
dont forget the protein hes doing almost 200 a day
2026-07-25 16:01:49
524
Shleepy :
Took a few months but I’m starting to catch up to my bf 😮💨😂
2026-07-28 13:37:41
2
darklordhannah :
lots of protein and take creatine! and also remember that he takes the after photo when he still has a pump, so it'll look different literally just an hour later.
2026-07-24 00:43:51
2857
Hannah :
I think the main reason women don’t get as fast of results is because they don’t eat enough. You have to be eating to build muscle, it’s possible in a deficit but it definitely slows your progress down
2026-07-26 00:03:28
173
ali.exe :
Your body needs rest to really grow muscle. I’m telling you I noticed massive change once I switched to 2 leg days a week
2026-07-28 15:41:34
2
- 10kg :
he makes me so mad
2026-07-24 10:58:42
516
kxexra :
Do glutes every other day 🤯
2026-07-27 01:16:53
1
taliailat :
NO LITERRALY but yall he also bikes to the gym so keep this mind he doing that extra push too
2026-07-24 15:47:26
422
ang :
Did everyone just forget the concept of newbie gains
2026-07-24 13:52:01
126
hamstergal :
Guys remember men put on muscle at a so much faster rate than us cus of testosterone!
2026-07-24 13:28:57
98
gretchen ⚖️ :
Like what is he eating
2026-07-25 03:41:51
18
Q💫 :
Like how tf in 30 days? I'm 2 months in and nothing 😭
2026-07-26 13:11:01
9
Tessa Twitty :
I just wana say, I’ve worked out for almost 3 years and “did it right”. After i seen his videos I’ve spent the last 3 weeks only working my glutes essentially and my butt has GROWN!!! Water and eating right are a huge factor!!
2026-07-27 16:37:46
23
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