@calliegualy: For the mom struggling to believe it is possible for her, this is your reminder that with consistency & loving your body every step of the journey you will get there!! And tbh I’ve been blown away by the results from showing up more frequently for less time - I usually do 30 min at home pilates with my kids from my app @sweatystudio & pair with 30-60 min stroller walks OR interval treadmill walk at night & heavy weights. For food, I’ve been working on a slight caloric deficit prioritizing balanced, protein packed meals. Alsooo sleep is a huge factor (Ik it can be so hard in this season but if you can try to go to bed 30 min earlier). You are beautiful whatever size & weight you’re at, God crushed it on you and you’re an amazing mom 🩵 ily xx Cal #postpartumjourney #weightloss #weightlossjourney
Hi! Do you have Pilates for injured folks? I have hip and back issues but still want to move my body even if slowly 😅
2026-07-31 17:11:34
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nanasser0 :
Bravo! A question babe, the last pic, I was wondering how the hell we can get rid of that nasty little belly fat thing?! I did everything basically still do Gym Keto and carbsyceling with fasting 14-15 hours and cardio (walking 10k steps per day for 3-4 days a week) and going to the Gym for 4-5 days per a week, I still can’t see the result, I see yours got much better but but I can’t really know how long it took for, any advice babe, and still don’t have kids For your information: I suffer from hypothyroidism and polycystic ovary syndrome. It feels like dead end and it’s not gonna get any better and difference
2026-07-31 21:25:30
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