@nanangpurwoto865:

Nyong Lin Thau

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Region: ID

Thursday 23 July 2026 21:03:27 GMT

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..... :

gelisah jiwa ku ,ini bila semalam tiada bertemu ,salam kenal 😘bang roker .😍

2026-07-24 13:45:57

1

Jogja istimewa :

Manta

2026-07-23 21:09:03

1

Tuti Herlina :

keren bang lagunya dan suaranya mantap dengerin enak

2026-07-24 05:26:02

1

Elly Sabarliah :

keren.....👍👍👍

2026-07-24 02:13:43

1

INDRA_BOXING :

keren banget pak roker 😁👍

2026-07-24 07:42:26

1

tinetine :

ini beneran suara Abang??kerenn

2026-07-24 13:25:26

1

Lovely Rita :

👍👍👍

2026-07-26 13:25:01

1

hakim :

👍👍👍

2026-07-27 02:44:47

1

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Most apps just log what you did. Maxia tells you what to do next. Hit all your sets last time? It flags it and suggests the next jump — one tap to apply, on every exercise, every session. Search Maxia on the App Store 🧠#progressiveoverload #gymapp #fitnesstok #AIcoach #gainz

Most apps just log what you did. Maxia tells you what to do next. Hit all your sets last time? It flags it and suggests the next jump — one tap to apply, on every exercise, every session. Search Maxia on the App Store 🧠#progressiveoverload #gymapp #fitnesstok #AIcoach #gainz

Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

The Most Relaxing Guinea Pig ASMR 🐹 Perfect for Sleep & Deep Relaxation #asmrforsleep #asmr #fyp #relax #guineapigsoftiktok #guineapig 🐹 Relax with the adorable sounds of guinea pigs enjoying fresh vegetables. Gentle crunchy bites, soft whispers, and calming animal ASMR create the perfect atmosphere for sleep, relaxation, stress relief, and peaceful vibes. If you love cute pets and satisfying sounds, this cozy ASMR is for you. 💚

The Most Relaxing Guinea Pig ASMR 🐹 Perfect for Sleep & Deep Relaxation #asmrforsleep #asmr #fyp #relax #guineapigsoftiktok #guineapig 🐹 Relax with the adorable sounds of guinea pigs enjoying fresh vegetables. Gentle crunchy bites, soft whispers, and calming animal ASMR create the perfect atmosphere for sleep, relaxation, stress relief, and peaceful vibes. If you love cute pets and satisfying sounds, this cozy ASMR is for you. 💚

My idol 🫶🏻❤️#siuuuuuuuuu #goat🐐 #xuhuongtiktok #roanldo🇵🇹

My idol 🫶🏻❤️#siuuuuuuuuu #goat🐐 #xuhuongtiktok #roanldo🇵🇹

Don't forget to pray. Don't be ashamed to pray. And don't be too proud to pray. No matter what you're facing today, prayer is never wasted. It brings peace in chaos, strength in weakness, hope in uncertainty, and faith when the path ahead isn't clear. Keep praying. Keep believing. Keep trusting. Because prayer changes things. 🙏✨#PrayerChangesThings #FaithOverFear #ChristianTikTok #DailyPrayer #TrustGod .

Don't forget to pray. Don't be ashamed to pray. And don't be too proud to pray. No matter what you're facing today, prayer is never wasted. It brings peace in chaos, strength in weakness, hope in uncertainty, and faith when the path ahead isn't clear. Keep praying. Keep believing. Keep trusting. Because prayer changes things. 🙏✨#PrayerChangesThings #FaithOverFear #ChristianTikTok #DailyPrayer #TrustGod .

@netaobombeef1 #netaoclipfy #netabombeef #clipfyleague #carne #churrasco #hamburger

@netaobombeef1 #netaoclipfy #netabombeef #clipfyleague #carne #churrasco #hamburger

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