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@christdelor10: #paraboles #culture #benintiktok🇧🇯 #conte #conseil

CHRIST DE L’OR
CHRIST DE L’OR
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Region: BJ
Thursday 23 July 2026 21:51:23 GMT
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Comments

nadge3468
Nado's couture Don de Dieu ✂️ :
Bonsoir papa
2026-07-23 21:59:28
2
odile.agbodegbe
dada Odile :
Vraiment papa votre conseil me soulage beaucoup 🙏
2026-07-28 10:22:15
0
ternel.est.mon.be68
éternel est mon berger :
vraiment papa je t'aime trop depuis le Bénin 🇧🇯 jusqu'en Europe 🌍 je vous suivre et avec tes conseils vraiment que Dieu vous bénisse 🙏🥰
2026-07-29 14:55:43
0
justin.229h
Justin :
Merci beaucoup tonton
2026-07-24 13:11:53
0
boscobiyiya
BOSCO BIYIYA (G M C) :
❤️
2026-07-23 23:38:27
1
la.main.divine.do3
La main divine Doukpo :
🥰🥰
2026-07-24 20:12:10
0
ezechias2nerry
Dos électro 💡🪛✨ :
🥰
2026-07-24 09:23:50
0
martha.580
Martha KYN :
🥰🥰🥰
2026-07-23 22:02:18
2
nadge3468
Nado's couture Don de Dieu ✂️ :
❤️❤️❤️🥰🥰🥰
2026-07-23 21:59:14
2
choumo70
choumo70 :
🥰🥰🥰
2026-07-24 06:07:53
1
debo3553
debo :
❤️❤️❤️
2026-07-24 17:42:59
0
houenou.pablo.augu
houenou Pablo Augustin :
@Gbènonvi91 @jadex @Flower wish
2026-07-25 20:37:27
0
ayelala9
Moniteur_Bamidele :
🙏🙏🙏
2026-09-06 05:17:01
0
To see more videos from user @christdelor10, please go to the Tikwm homepage.

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BISTEC TAGALOG INGREDIENTS (2-3 servings) 500g beef rump, flank, oyster blade or skirt steak (sliced thin against grain) 5 tbsp calamansi juice (which I know damn sure most of us can't buy so use: 40ml tbsp lemon + 60ml orange juice 3 tbsp light soy sauce 5 garlic cloves, minced ½ tsp black pepper 1 large red onion, cut into thick rings 1 tsp avocado oil THE BRAISE 10g honey 1-200ml water for simmering Optional corn starch to thicken (1 tsp + water) SERVING: 150g cooked rice/serv This gives us: 665 cal - 60p/58c/20f split into 2 servs 439 cal - 39p/38c/13f split into 3 servs INSTRUCTION: 1.Slice the beef thin, 3–4mm against the grain. 2.Mix with the orange + lemon, soy, garlic and pepper. Marinate 30 minutes minimum. Keep the marinade (even better overnight) 3.Put onion rings in the air fryer or fanned oven and spray them with oil (I use avo spray) and cook for 4–5 minutes 200c. This significantly cut down on the oil needed and you don't need to do scoop the onion out 4. Spray oil in a pan on high heat sear the beef in one layer, 30-45s a side, in batches. Crowded beef steams instead of browning. 5.All the beef back in → reserved marinade and water in with honey + water. 6. Cover, drop to low, simmer 25-30 minutes until the beef is nice and tender (don't put heat too high you'll burn the dish and dry out the meat) 7. Uncover → starch slurry in → 1 minute until it just coats a spoon. Thin, not gravy. 8.All the onions back into the sauce. 9.Serv with some rice and green onions on top #protein #asianhighprotein #highproteinrecipe #gymfood #cutting
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Sau khi test sự khác nhau của phanh ABS và phanh CBS, người và xe sẽ có hậu quả như thế nào?! #hethongxemaytaman #phanhabs #phanhcbs #airblade #xuhuong
Sau khi test sự khác nhau của phanh ABS và phanh CBS, người và xe sẽ có hậu quả như thế nào?! #hethongxemaytaman #phanhabs #phanhcbs #airblade #xuhuong

"البشت طلع قصير" موقف طريف يضحك الحضور في إحدى المناسبات. #الزواج #زواج

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