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Thursday 23 July 2026 22:01:10 GMT

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UZAiR JAN👑🌹 :

👌👌👌👌

2026-07-23 22:03:32

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N❤️A :

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2026-07-24 14:26:58

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Naseer Ali Mangrio :

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2026-07-23 22:34:38

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MuHammad Ali MeMon :

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2026-07-24 05:58:02

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🇦🇪🦅عبود البلوشی🦅🇦🇪 :

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2026-07-23 22:04:46

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Panstein 🥞 @Rammstein Official

Panstein 🥞 @Rammstein Official

Save & reference this Guide later when you’re training — Basically, when you hold your arms closer IN to your sides, the more upper pec fibers you’ll hit. The more you flare your arms out, the more the middle/lower fibers will contribute (even if you’re on an incline bench!) Flat - arms out - more mid/lower pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - arms in - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 I hope this makes it much more simple for you. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @RYSE Supplements ••• #bodybuilding #chestworkout #shoulders #upperbodyworkout #rysesupps #gymmotivation #gym #davisdiley

Save & reference this Guide later when you’re training — Basically, when you hold your arms closer IN to your sides, the more upper pec fibers you’ll hit. The more you flare your arms out, the more the middle/lower fibers will contribute (even if you’re on an incline bench!) Flat - arms out - more mid/lower pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - arms in - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 I hope this makes it much more simple for you. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @RYSE Supplements ••• #bodybuilding #chestworkout #shoulders #upperbodyworkout #rysesupps #gymmotivation #gym #davisdiley

😔 .. #benzema #vinicius #fyp #realmadrid #4u

😔 .. #benzema #vinicius #fyp #realmadrid #4u

#ယံယံမားမားပြုတ် #fypage

#ယံယံမားမားပြုတ် #fypage

@fabioteruel • #palavrafabioteruel #oracao

@fabioteruel • #palavrafabioteruel #oracao

هيج راح تكتشف غلطك قبل ليسحب المراقب دفترك ✅ ديموافر ونتيجته ثابت وزاري ويتكرر هوايه #سادسيون #اكسبلور #رياضيات #ديموافر

هيج راح تكتشف غلطك قبل ليسحب المراقب دفترك ✅ ديموافر ونتيجته ثابت وزاري ويتكرر هوايه #سادسيون #اكسبلور #رياضيات #ديموافر

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