my naturopath doctor gave me a supplement that has L-theanine, Gaba, and Nag Citrate and it was seriously a game changer for my panic attacks and general anxiety
2026-07-26 23:50:06
100
NICOLE MARIE :
Magnesium & l theanine changed my lifeeee
2026-07-24 22:00:44
2477
Lamb chop :
Okay but my anxiety won’t even let me take it lol
2026-07-25 08:04:35
1485
Shelby :
I wish I could take it during the day. But nighttime yes. I had the strangest feeling. But I am also on Lexapro
2026-09-14 05:37:23
1
Mimi :
Could I ask how often and dosage, I get major anxiety in the car?
2026-09-14 00:47:59
1
Nothingtoseehere :
Are you being for real because i have debilitating anxiety,medical anxiety,anxiety with anxiety you name it 😭 been suffering from it since i was a teenager i literally have panic attacks so often that i don’t even know how i haven’t gone insane.
2026-07-24 15:37:58
387
Lindsay.Dawn :
When do you take it??
2026-09-13 20:23:06
0
cfluke :
I take it everyday. 👍🏼
2026-09-14 17:12:41
1
pmaforever :
It made me so weird lol
2026-07-24 19:36:18
5
a $$ :
Why this over ashwagana
2026-07-25 20:54:16
23
Hope arpero :
Yall don’t take L theanie if you have low iron it will make u feel like your gonna pass out I know from experience lol
2026-07-26 07:25:52
67
ririr444 🩺 :
What’s a good L theanine. I have bad anxiety attacks
2026-07-25 04:11:52
16
CHRISTINE EMILY ♡ :
yes works wonders!! i wasn’t able to drink caffeine at all now i drink it with no problems
2026-07-24 15:54:54
205
C 🦁 :
Can you take this WITH Lexapro?
2026-07-24 13:05:33
36
Bridgit Lawhead :
yessssss nobody talks about this enough!!!!!!!! L theanine is NEVER promoted by doctors but it’s the most natural way to calm your mind!!!!!
2026-07-26 16:36:39
25
Ness :
My psychiatrist recommended NAC when I wanted off my anxiety meds, it’s been wonderful for me!!
2026-07-25 21:34:54
14
bexrene :
It was a life saver for me too! My day to day use to be so hard because of how debilitating my anxiety and panic attacks would be. I would have awful reactions to any anti anxiety/depression medication I would try. Now I take magnesium and l theanine and it has seriously changed my life for the better. It makes me so happy when I see other people who have discovered it and are living a better life because of it!
2026-07-24 11:47:28
84
Maribel :
Yes with lemon balm !!
2026-08-21 09:27:04
6
Anthony :
Magnesium has changed my life
2026-07-25 02:25:37
8
its_ericalmao :
where did you get yours specifically and how much is the dosage?? should i start small and slowly or can i go all in bc I AM STRUGGLING and been trying everything natural please help!!!
2026-07-25 04:40:49
16
Shianne Thompson :
Matcha has L theanine the naturally!
2026-07-25 14:19:16
15
H🍋🟩🌷🥥🫧 :
Yesss more holistic care>>>>
2026-07-25 06:03:25
13
annieRuokay :
Magnesium glycinate!
2026-07-25 02:20:17
9
Jen🤍 :
I agree!! I’m a nurse and it helps me tremendously
2026-07-24 13:29:19
10
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