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@mohamd.383: #جارجرات_العراق #جارجرات_العراق_الفخامه_المتعه #جارجرات_العراق_الفخامه_الامريكي🖤 #جارجرات_العراق_الفخامه_الامريكي🇺🇲 #جارجرات_العراق_الفخامه_الامريكي🖤✌️

Mohammed Al-Ghazali
Mohammed Al-Ghazali
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Region: IQ
Thursday 23 July 2026 22:50:10 GMT
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tg31..z
حسام الغزي :
معموره حبيبي
2026-07-24 08:29:18
1
ad.m.92
منتظر الفتلاوي :
🥰🥰🥰
2026-07-23 22:54:17
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tg31..z
حسام الغزي :
❤️
2026-07-24 08:29:23
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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
📸✨XTRA Muse vlogging camera✨#xtramuse #vlogingcamera #xtramusevlogcamera #tiktokshopsummersale Posted on 07/22/2026 | Prices & promos were accurate at time of posting but may change. This is my personal testimony. Results may vary.
📸✨XTRA Muse vlogging camera✨#xtramuse #vlogingcamera #xtramusevlogcamera #tiktokshopsummersale Posted on 07/22/2026 | Prices & promos were accurate at time of posting but may change. This is my personal testimony. Results may vary.
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#الذكريات_القديمة #السعودية #الدوادمي #صور #قديمة
#الذكريات_القديمة #السعودية #الدوادمي #صور #قديمة


Jack of all trades #ayamnkansah #kuamieugene #kuamieugeneba #sweetboyep #viralfypfamous
Jack of all trades #ayamnkansah #kuamieugene #kuamieugeneba #sweetboyep #viralfypfamous

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