@rushwj: Most optimal and goated split obviously #gym #rushwj #GymTok

josh_coak :

Head shoulder knee toe

hero_capybarq :

upper upper upper

karl pruttsson :

Left right needs to be the worst splitt ever

Jordan🦇 :

PPLxarnold

Donart :

mon: push, tues: pull, wed: legs, thu: chest&back, friday: arms

yhutttt :

how u think ur gonna do compound lifts😩

martin.bllch :

Jo liftz :

evil workout

🧩 :

training FB twice a day, 7x a week🥰🥰🥰

R💫 :

Push pull skip upper skip

👅 :

monday: chest and biceps tuesday: back and triceps Wednesday: shoulders and abs

deeganthegreat :

fb twice a week

TobiAoudFragrance :

PPLPP 🙏🏻