@trainwithmurph: Kettlebell Back Workout👇 3-5 Rounds Rest 90 seconds between rounds 1️⃣ Bent Over Row (×12/side) 2️⃣ Deadlift (×8) 3️⃣ Ballistic Row (×8/side) 4️⃣ Renegade Row (×8/side) This quick circuit hits your entire back while also strengthening your core and stability—all in under 20 minutes. No complicated setup. Just two kettlebells and some hard work. Save this for when you’re short on time!💪🔥 #kettlebells #kettlebellworkout #kettlebelltraining #backworkout #shred

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Thursday 23 July 2026 23:11:03 GMT