@bulletproofjumper: This push-punch penultimate step drill has helped me and my clients jump significantly higher off two feet Start in a staggered stance Twist your upper body toward the front leg Explode forward with intent Think long penultimate step Punch straight up into your plant and jump with 100% intent Use a smaller ball or lower the rim if needed Get clean, successful reps. Make sure you do both your left-right and right-left jump plants Hope this helps. Follow for more tips💪🏼 #bulletproofjumper #performance #athlete

Bulletproof Jumper

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Friday 24 July 2026 00:14:08 GMT