@madelainerascan: BIKINI BOD PIZZA POCKET 455 calories | 71g protein | 10g carbs | 16g fat Ingredients: 225g ground chicken breast 1 tsp garlic powder 1 tsp Italian seasoning Salt + pepper60ml tomato passata 35g light mozzarella 25g Parmigiano Reggiano ½ tsp avocado oil or cooking oil of choice (a few sprays on paper + on top after cheese) Preheat oven to 400°F/200°C and line a baking tray with parchment paper. Spread the ground chicken into a thin, even-ish oval and add seasonings. Add the passata and mozzarella to one half, leaving space around the edges. Fold the other half over using the parchment paper to help, then press the edges together to seal. Sprinkle the Parmigiano Reggiano over the top and gently press it into the chicken. Optional, add a quick spray of olive/avo oil on top. Bake for approximately 20 minutes, or until the chicken reaches an internal temperature of 165°F/74°C. Transfer off the parchment onto a bare baking tray and broil until grolden crispy. BONE APPLE TEETH!
as a 43 year old man who's trying to lose weight and build muscle, can I also eat this for my bikini bod?
2026-07-25 21:37:22
1636
tr35osbb :
Just made this tonight. Omg. Calorie deficit for sure. Hit the gym before the meal. Love NOT loading up on carbs after lifting heavy weights. Full? Oh lord.
2026-08-01 00:53:58
0
gee :
Susan being called out again
2026-07-31 15:04:01
0
Grace 💗💜💙 (cowboy times) :
Please post more like this 😭 I beg
2026-07-31 22:39:46
0
marz💫 :
ok just gotta cook it i’ll come back right after
2026-07-29 22:52:09
65
Foodieholics :
Who is Susan? Haha! Looks delish by the way!!!
2026-07-30 12:43:29
0
Jasminlazicc :
Yummmm, would this taste good with beef mince of turkey mince?
2026-07-31 10:57:04
0
♥︎ﮩ٨ـ.† :
I’m so making this tmr but adding cottage cheese instead of mozzarella
2026-07-24 01:20:37
488
jenniedavenportcampbell :
We make these all the time! Try pesto instead of tomato sauce for a different flavour. Spinach, mushrooms…fillings are endless!
2026-07-24 02:27:17
254
Marianne Juul :
You’re are really so Funny 😂
2026-07-31 18:28:48
0
uga_darcey :
Hand torn actually does make a difference - when you cut basil, the edges bruise and oxidize more quickly, vs hand torn preserves the color and releases the fragrance.
2026-07-24 06:04:44
290
Bavz Bunny🐰 :
Here's a tip: whip an egg and mix it into the minced meat THEN press/roll it out. That'll help with holding it in shape (easier handling) AND it's extra protein
2026-07-30 21:20:12
10
user0 :
It worth it! Amazing.
2026-07-28 17:18:39
16
kateelizabethmary :
carnivore calzone would be a good name for this 😂
2026-07-28 22:05:35
18
Tala :
It was so so good ! I mixed cottage cheese with a little mozzarella to mask the cottage cheese taste, then cooked it in the air fryer for 20 minutes 😋
2026-07-29 06:04:28
22
bookbunnyhbic :
Ok so - suggestion: season the chicken before you spread it out. Otherwise, mangia!
2026-07-24 23:34:26
18
Juan N | The PR Coach :
So, a ground chicken crust calzone
2026-07-26 13:15:44
59
susanstephenson487 :
I love that my name is Susan… talk to me babe! I have so much to learn ;)
2026-07-24 01:31:02
45
JeniJenJen :
does it have to be ground chicken? maybe pounded thin breasts? gosh that sounds like an insult lol
2026-07-25 15:11:00
129
KimD :
So you can loose weight eating 450 cal in one meal?
2026-07-24 02:36:55
9
Year of greatness 1984 :
Holy moly I gotta tell my husband and my five kids that I’m a virgin 😳😳lol
2026-07-25 05:18:00
7
Angela Nunes :
I know this is in Portuguese, but I did it with Portuguese products and it’s not 455kcal… the parmigiano it self is 100kcal.. okay, full of protein yes! But not 455kcal 🙃 but I still love your videos
2026-07-24 01:12:10
12
CallMePatches :
We cooking Susan!
2026-07-24 22:45:23
10
beachgal29 :
Who is Susan??
2026-07-24 11:26:13
5
raah :
Sad being called a virgin is an insult this generation
2026-07-29 20:04:17
8
To see more videos from user @madelainerascan, please go to the Tikwm
homepage.