@madelainerascan: BIKINI BOD PIZZA POCKET 455 calories | 71g protein | 10g carbs | 16g fat Ingredients:
225g ground chicken breast
1 tsp garlic powder
1 tsp Italian seasoning
Salt + pepper60ml tomato passata
35g light mozzarella
25g Parmigiano Reggiano
½ tsp avocado oil or cooking oil of choice (a few sprays on paper + on top after cheese) Preheat oven to 400°F/200°C and line a baking tray with parchment paper. Spread the ground chicken into a thin, even-ish oval and add seasonings. Add the passata and mozzarella to one half, leaving space around the edges. Fold the other half over using the parchment paper to help, then press the edges together to seal. Sprinkle the Parmigiano Reggiano over the top and gently press it into the chicken. Optional, add a quick spray of olive/avo oil on top. Bake for approximately 20 minutes, or until the chicken reaches an internal temperature of 165°F/74°C. Transfer off the parchment onto a bare baking tray and broil until grolden crispy. BONE APPLE TEETH!

MadelaineRascan
MadelaineRascan
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Region: CA
Friday 24 July 2026 00:50:34 GMT
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valeriieree
valeriieree :
Whoever put cottage cheese in theirs, how much did you put? Also, for those who said one side is not crispy, when should I flip it to prevent that from happening? Halfway through?
2026-09-29 22:18:30
0
rebel.scum124
ᛑᛗᛛ Rebel.Scum124 ᛑᛗᛛ :
as a 43 year old man who's trying to lose weight and build muscle, can I also eat this for my bikini bod?
2026-07-25 21:37:22
4237
jenijenjen22
JeniJenJen :
does it have to be ground chicken? maybe pounded thin breasts? gosh that sounds like an insult lol
2026-07-25 15:11:00
207
r3hana_s
𝓡 :
yummmmmm
2026-09-30 14:07:04
0
bavzbunny
Bavz Bunny🐰 :
Here's a tip: whip an egg and mix it into the minced meat THEN press/roll it out. That'll help with holding it in shape (easier handling) AND it's extra protein
2026-07-30 21:20:12
316
uga_darcey
uga_darcey :
Hand torn actually does make a difference - when you cut basil, the edges bruise and oxidize more quickly, vs hand torn preserves the color and releases the fragrance.
2026-07-24 06:04:44
571
early_pearly
Early :
Didn’t have chicken so I substituted it with watermelon. Awful. I do not recommend this recipe.
2026-08-10 15:50:45
111
moxie.rae
°₊✧𝕄𝕠𝕩𝕚𝕖ℝ𝕒𝕖✧˖° :
Fresh basil is KEY🤌🏻
2026-09-29 18:52:27
0
metastaticallyme
♥︎ﮩ٨ـ.† :
I’m so making this tmr but adding cottage cheese instead of mozzarella
2026-07-24 01:20:37
867
boujeebea
Elle :
That is half of my days calories
2026-07-31 04:48:43
9
purelymarz
marz💫 :
ok just gotta cook it i’ll come back right after
2026-07-29 22:52:09
346
jenniedavenportcampbell
jenniedavenportcampbell :
We make these all the time! Try pesto instead of tomato sauce for a different flavour. Spinach, mushrooms…fillings are endless!
2026-07-24 02:27:17
660
lovinglifetoday0
lovinglifetoday0 :
Just outta the oven!!!
2026-08-12 00:03:08
31
talallujah
Tala :
It was so so good ! I mixed cottage cheese with a little mozzarella to mask the cottage cheese taste, then cooked it in the air fryer for 20 minutes 😋
2026-07-29 06:04:28
51
talladeganoches
juju :
So, a ground chicken crust calzone
2026-07-26 13:15:44
89
appleuser27328657
appleuser27328657 :
not enough fiber for the amount of protein
2026-07-29 12:25:44
9
kateelizabethmary
kateelizabethmary :
carnivore calzone would be a good name for this 😂
2026-07-28 22:05:35
26
whywhatthewhat
whywhatthewhat :
the only ingredient I have is salt
2026-08-03 17:45:16
8
sins1081
mh01 :
It worth it! Amazing.
2026-07-28 17:18:39
23
bookbunnyhbic
bookbunnyhbic :
Ok so - suggestion: season the chicken before you spread it out. Otherwise, mangia!
2026-07-24 23:34:26
28
suzopus
suzopus :
I love that my name is Susan… talk to me babe! I have so much to learn ;)
2026-07-24 01:31:02
46
purplecat85
KimD :
So you can loose weight eating 450 cal in one meal?
2026-07-24 02:36:55
12
gracedwithcontent
Grace 💗💜💙 (cowboy times) :
I made this & it was good. Next time I’m gonna combine the seasoning with the chicken breast before laying it flat. I’d also season the passata & maybe add some onions, mushrooms, spinach to the filling bc they’re very low cal and delicious
2026-08-01 06:52:59
15
lachiaracheconta
chiara🍒 :
love you girl!!!
2026-07-30 20:11:38
7
angelamanunes
Angela Nunes :
I know this is in Portuguese, but I did it with Portuguese products and it’s not 455kcal… the parmigiano it self is 100kcal.. okay, full of protein yes! But not 455kcal 🙃 but I still love your videos
2026-07-24 01:12:10
15
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